Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
We’re always quick to offer help, yet many of us struggle to ask for it. Some of us fear being seen as weak or incapable, or maybe we think we’ll be bothersome.
Melanie Barnshaw
Jun 26, 2018
Many of our beliefs are things we’ve picked up in our social circles, on the TV or in other media outlets through the years. However, many of these are false beliefs which could be holding us back, or in some cases harming us.
Team WAG
Jun 22, 2018
Recently, Bryce Lewis, an internationally acclaimed powerlifter posted a photo on his Instagram of a whiteboard he brings to the gym that details his training goals, along with mantra-like statements regarding his training mentality.
Team WAG
Jun 22, 2018
If you are experiencing bloating, gas or other digestive discomforts, it might be worth taking a look at some common trigger foods.
Kate Hart
Jun 22, 2018
Some of this WAG and nutrition stuff feels like a second language at first. Thankfully, we’ve thrown together a little WAG Dictionary that you can use next time you’re caught wondering what a WAGWord means!
Ali Macy
Jun 22, 2018
While we might not have the comforts of our usual routine on vacation, there are still numerous ways we can keep ourselves active and stay on track with our nutrition to ensure we come home feeling our best!
Melanie Barnshaw
Jun 22, 2018
Earlier this year we shared these simple strategies to help you get a good night’s sleep. We’ve added to those strategies and included further suggestions below to ensure you’re getting the most out of your sleep each night!
Melanie Barnshaw
Jun 22, 2018
This year, as you join your family and friends for an evening of laughter and delicious snacks, hit your daily goals by feasting on one of these macro-friendly recipes.
Ashley Smith
Jun 22, 2018
After trial and error, Michael created a results-driven process for himself. With his long-term goals in mind, he establishes sub-goals that can be checked off on a weekly or monthly basis to help him achieve his long-term goals in smaller steps.
Michael Cazayoux
Jun 22, 2018
If you are one of the millions of people who sit at a desk for work, it’s important to keep your body as primed as possible for everything you do outside the office!
Ali Macy
Jun 22, 2018
Michael Cazayoux is always looking for things he can change in his life that will have the most positive impact on his days. So this week Michael is giving you his tips on how to make small tweaks to your mindset to improve your life.
Team WAG
Jun 18, 2018
In this WAG Original Series, watch how 4x CrossFit Games Athlete Cole Sager uses his positive attitude and outlook on life to encourage others.
Team WAG
Jun 15, 2018
