Katrin Davidsdottir and her coach, Ben Bergeron, put a lot of focus on goal setting — they believe that without goals, you won’t improve or move forward.

Katrin’s main goal is to give it everything she has, in each aspect of her life, every. single. day.

Watch as Katrin and Ben discuss her goals and why it’s so important to give 100% effort in order to reach them.

Other episodes in this series: