The Best Crossfit Workouts For Weight Loss (1)
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The Best CrossFit Workouts for Weight Loss

Many people get into CrossFit because of their weight loss goals. This begs the question, what are the best CrossFit workouts for weight loss? Are some workout styles more effective in fat burning than others? What about strength building and losing fat at the same time?

Crossfit Open Tips From WAG Nutrition Coaches
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CrossFit Open Tips From WAG Nutrition Coaches

The CrossFit Open is an exciting time whether you’re new to the game or have been at it for a while. At WAG Nutrition, we’ve coached hundreds of clients through one of the most popular CrossFit community events so naturally, we have some advice to give.

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Chris Henderson of 3 Doors Down: Nutrition on Tour

In part two of this series of WAG Stories, we get a closer glimpse into a day in the life of Chris Henderson, the rhythm guitarist for 3 Doors Down, and how he balances his nutrition, training and being a rock and roll superstar.

WAG-Youtube-Thumbnails-WAGStories-TrackingMacrosForeignCountry.jpg (1)
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Tracking Macros in a Developing Country

After a year and a half spent traveling between the States and Nicaragua on a monthly basis, Scott noticed he was struggling at the gym, had low energy and generally felt lethargic. That’s when he decided to join Team WAG.