Welcome to the final episode of our Fueling for Functional Fitness YouTube series. Today, WAG coaches Josh and Jess recap 24.2, give their predictions for 24.3, and chat about how to set goals for your fitness and nutrition after the CrossFit Open ends. Does your nutrition need to change? What about fitness and recovery routines?
Make sure to download our Competition Prep Guide so you’re armed with our nutrition, mindset, and training tips for the CrossFit Open this year.
Timestamps
0:00 - Introduction & 24.2 Recap
5:00 - 24.3 Predictions
7:50 - What should you focus on after the Open if you don't advance to the quarterfinals? Does your nutrition need to change? If you were eating at maintenance and want to start cutting again, when is the best time to start?
Additional Reading and Resources:
Free Guides & Downloads
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Articles
- Keeping Momentum After the CrossFit Open
- Should You Retest a Workout During the CrossFit Open?
- CrossFit Open Nutrition Changes
- Nutrition for CrossFit
- Nutrition Timing Based on Your Workout Schedule
- 7 Quick Nutrition Tips for Athletes
- What is the Glycemic Index?
- Competition Day Nutrition
- Pre and Post-Workout Nutrition
- What to Eat Before a Morning Workout
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