Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
We’ve pulled some of our favorite summer and traditional 4th of July recipes, including main courses, side dishes and appetizers, and put them all in one place to get you ready to celebrate within your macros!
Team WAG
Jun 9, 2025
Whether you need a protein-packed snack or a dessert to share, these macro-friendly pumpkin recipes will help you curb your fall craving while hitting your macros.
Team WAG
Oct 3, 2023
Ugh, I just love Trader Joe’s. Not only because the foods are delish, reasonably priced and there is always something new to try, but also because everything there is so darn easy to cook.
Ali Macy
Jul 5, 2022
It’s game day, and your taste buds deserve a win! If you’re gathering with your team to watch the game, our game plan for tailgate season has some great tips for approaching the day with your macros in mind.
Team WAG
Feb 3, 2019
If we had a “nutrition god” that every diet approach could agree on, it would be meal prep — and for good reason.
Melanie Barnshaw
Oct 30, 2018
As the leaves start to turn and the cozy smell of fall fills the air, we want a menu to match. Taking inspiration from fall produce gives us plenty of perfect recipes to cuddle up with and enjoy the change of seasons.
Kate Hart
Oct 19, 2018
Protein is essential for building and retaining muscle; it also helps you stay fuller for longer and helps manage hunger.
Melanie Barnshaw
Aug 6, 2018
This year, as you join your family and friends for an evening of laughter and delicious snacks, hit your daily goals by feasting on one of these macro-friendly recipes.
Ashley Smith
Jun 22, 2018
Catalyst Athletics coach Aimee Everett, is joining Jessica Lucero, Olympic weightlifter, and her husband Christian Lucero, CrossFit Games Athlete to bring you waffles, three different ways!
Team WAG
Mar 22, 2018
The thought of eating a meal out when you’re new to tracking macros, can seem a little daunting and overwhelming.
Melanie Barnshaw
Mar 15, 2018
Spring time means warmer temperatures and swapping hearty meals for lighter fare.
Kate Hart
Mar 13, 2018
Are you ready for a win on the day of the big game? (A win for your macros that is).
Team WAG
Jan 31, 2018
