Ugh, I just love Trader Joe’s. Not only because the foods are delish, reasonably priced and there is always something new to try, but also because everything there is so darn easy to cook.

We’ve pulled some of our favorite summer and traditional 4th of July recipes, including main courses, side dishes and appetizers, and put them all in one place to get you ready to celebrate within your macros!

It’s game day, and your taste buds deserve a win! If you’re gathering with your team to watch the game, our game plan for tailgate season has some great tips for approaching the day with your macros in mind.

If we had a “nutrition god” that every diet approach could agree on, it would be meal prep — and for good reason.

As the leaves start to turn and the cozy smell of fall fills the air, we want a menu to match. Taking inspiration from fall produce gives us plenty of perfect recipes to cuddle up with and enjoy the change of seasons.

Protein is essential for building and retaining muscle; it also helps you stay fuller for longer and helps manage hunger.

This year, as you join your family and friends for an evening of laughter and delicious snacks, hit your daily goals by feasting on one of these macro-friendly recipes.

Catalyst Athletics coach Aimee Everett, is joining Jessica Lucero, Olympic weightlifter, and her husband Christian Lucero, CrossFit Games Athlete to bring you waffles, three different ways!

The thought of eating a meal out when you’re new to tracking macros, can seem a little daunting and overwhelming.

Spring time means warmer temperatures and swapping hearty meals for lighter fare.

Are you ready for a win on the day of the big game? (A win for your macros that is).