If you’re gearing up for Independence Day you may be planning to host a get-together, wondering what you’ll bring to someone else's or just wanting to get festive with the fam at home. Either way, you’re likely to expect a spread of hamburgers, hot dogs, a wide selection of dips and other refreshing, tasty foods! 

But how can you plan to stay on track with your nutrition and enjoy the holiday? We have you covered. We’ve pulled some of our favorite summer and traditional 4th of July recipes, including main courses, side dishes and appetizers, and put them all in one place to get you ready to celebrate within your macros!

If it has the name summer in the title, then it’s got to be good for the 4th, right? These shrimp rolls are just as flavorful as they are colorful and make for a fresh addition to any summer spread. Plus, they’re great to make ahead of time so you can actually enjoy your company on the day of.

What’s Independence Day without a good, juicy burger? While traditional burgers tend to be high in calories because of the high-fat content, we were able to create the perfect, more macro-friendly solution with this recipe. The result? Fewer calories without compromising the taste. Just pair with a lettuce wrap, your favorite macro-friendly bun and/or toppings!

Thanks to the perfect combination of sriracha hot sauce, fresh ginger and lots of lime zest, these turkey burgers are packed with flavor!

Pro-tip: Pair with our WAG Creamy Avocado Slaw. 😋

This Trader Joe’s Reduced Guilt Guac dupe is the key to getting people to actually eat from the veggie tray. Secret ingredient: Greek yogurt!

Just because you’re celebrating an American holiday doesn’t mean you can’t experience flavors of the Caribbean. And this Jerk Chicken Salad will take you right there! 🏖️ 

Fish tacos on your table in less than 25 minutes? Yes, really, this fan-favorite is that easy to whip up!

Paired with apricots, almonds and herbs, this couscous recipe creates a refreshing side dish for your grilled meats.