WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

Healthy Snacks for Outdoor Activities

Whether you're setting out for a short day hike, a weekend camping trip, or a summit-chasing backcountry expedition, the right snacks can make all the difference. Choosing healthy snacks for outdoor activities ensures your body gets the energy it needs without weighing you down.

Ali Macy

Ali Macy

Jun 30, 2025

1 min read

4th of July Recipe Roundup

We’ve pulled some of our favorite summer and traditional 4th of July recipes, including main courses, side dishes and appetizers, and put them all in one place to get you ready to celebrate within your macros!

Team WAG

Team WAG

Jun 9, 2025

1 min read

Best Hiking Snacks to Pack Next Time You Hit the Trail

If you’ve mapped out your spring and summer hiking bucket list, it’s time to plan the best hiking snacks to bring along with you! Nutrition plays an important role in fueling your outdoor adventures—it provides the energy you need to make it to the summit and recover well to keep exploring all summer.

Rachel Holcomb

Rachel Holcomb

Apr 8, 2024

1 min read

Low Calorie Protein Bars (That Still Keep You Full)

Today, we’re chatting about what to look for in a low-calorie protein bar if you have weight loss goals and you’re working with fewer macros. In this case, having something reliable to grab is helpful when you need something quick and want to feel full without breaking the calorie bank.

Rachel Holcomb

Rachel Holcomb

Sep 12, 2022

1 min read

Game Day Recipes

It’s game day, and your taste buds deserve a win! If you’re gathering with your team to watch the game, our game plan for tailgate season has some great tips for approaching the day with your macros in mind.

Team WAG

Team WAG

Feb 3, 2019

1 min read