Protein is essential for building and retaining muscle; it also helps you stay fuller for longer and helps manage hunger. Many people get protein from animal sources such as meat and dairy; however, those who follow a vegan or vegetarian diet have to find alternative protein sources.
While the availability of vegan protein choices may be limited, there are still many different foods you can include to help you hit your daily protein goal. Having a go-to list of protein options can be incredibly useful to help you avoid playing macro-Tetris at the end of a long day, or finishing the day short.
The infographic below contains a list of vegan protein options to help you make smart choices or even switch up your protein variety. Click here to download the full PDF.
Looking for an easy dinner idea? Check out this delicious recipe for Braised White Beans and Swiss Chard.