Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
It’s one of the most frequently asked questions in health and fitness: How do I gain muscle and lose fat at the same time? Some people phrase it differently, asking, “How do I replace fat with muscle?”or “can I gain muscle while losing fat?” and wonder how much to eat to lose fat and gain muscle. We’re here today to answer these questions!
Ali Macy
Apr 28, 2025
You've probably heard that eating before bed is a big no-no if you're trying to lose weight or improve your performance in the gym. But what if we told you that choosing the right foods before your head hits the pillow could help you reach your goals?
Team WAG
Apr 14, 2025
The cold months call for meals that deliver the perfect mix of protein, carbs, and healthy fats and provide the warmth and comfort we all crave during winter. Whether you're hitting the gym, tackling a snowy trail, or training for your next big goal, these are the best post-workout meals to help you recover faster and stay strong all season long.
Ali Macy
Jan 27, 2025
Not all calories are created equal! Learn the difference between protein, carbs and fats and the basics of counting macros.
Mitch Lockhart
Jan 8, 2025
Collagen is the most abundant form of protein in your body, making up about 30% of your body’s total amount of protein. It is crucial in providing your body structure, strength, and support. It helps your body maintain good form and move freely.
Amy Cimo
Nov 4, 2024
Ready to hit your daily protein target without pounding shakes, loading your dinner plate with a nauseating amount of chicken, or spending hours in the kitchen? Here is your one-stop-shop guide for high-protein meal prep ideas.
Ali Macy
Oct 1, 2024
Nutrition experts have debated daily protein intake since the first time protein powder was thrown into a shaker bottle. But what if we’re still quoting outdated (or misunderstood) studies? Worse, what if we make daily nutrition choices based on their findings?
Ali Macy
Sep 30, 2024
We need protein for maintaining and building muscle. Let’s talk specifically about the importance of protein intake for recovery while you sleep.
Ali Macy
Aug 12, 2024
Most people think of meat, dairy, and supplements when they hear the word “protein.” But did you know that some vegetables also contain protein?
Brittany Werner
Aug 6, 2024
Bored of plain old cottage cheese? These cottage cheese recipes are for you! Coach Amy is back with creative ways to use this macro-friendly favorite. Use cottage cheese to add a creamy and high-protein base to smoothies, dips, and desserts to enjoy now or prep and save for later.
Amy Locati
Feb 27, 2024
In modern-day food culture, protein is synonymous with animal foods. In fact, you may have heard that it’s impossible to get enough protein in your diet as a vegan or vegetarian. Luckily, that isn’t the case...
Amy Cimo
Feb 11, 2024
Shopping for a new protein powder and wondering, “Which protein powder is best for me?” We're teaching you how protein powders differ from one another, the different ingredients to look out for, and how to decide if and when it makes sense to add this popular supplement to your routine.
Ali Macy
Jan 30, 2024
