Whether you prefer flexible dieting, keto, paleo, plant-based or another style of eating, counting macronutrients (macros) is an excellent tool to assess the proper ratio of fats, carbs and protein your body needs to reach your specific goals.
Continue ReadingProtein is essential for building, repairing and preserving muscle. It also helps us feel full throughout the day. Satiate your hunger and be kind to your muscles with these easy tips for hitting your daily protein goal!
Continue ReadingProtein is essential for building and retaining muscle; it also helps you stay fuller for longer and helps manage hunger.
Continue ReadingThe word is spreading: Protein is not exclusive to meat and dairy! In fact, plants are an excellent source of protein too.
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