Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
We’ve pulled some of our favorite summer and traditional 4th of July recipes, including main courses, side dishes and appetizers, and put them all in one place to get you ready to celebrate within your macros!
Team WAG
Jun 9, 2025
Healthy overnight oats are the ultimate breakfast solution for busy mornings—delicious, nutritious, easily adjustable, and ready to go when you are. Get ready to enjoy a satisfying, macro-friendly breakfast that you can prep in advance and take on the go!
Team WAG
Jan 22, 2025
Oh, Trader Joe's, you did it again. As always, this year's Trader Joe's Fall Haul did not disappoint, and it’s full of macro-friendly fall-themed options.
Ali Macy
Oct 10, 2024
Is there anything sadder than a dry salad? At WAG Nutrition, we’re all about ensuring you enjoy your meals and include foods you love in your nutrition plan. And, for many people, a borning salad is just not it.
Ali Macy
Jul 1, 2024
Join Coach Josh as he heads to Chic-fil-A and orders a macro-friendly, healthy Chick-fil-A meal.
Josh Holton
May 13, 2024
Bored of plain old cottage cheese? These cottage cheese recipes are for you! Coach Amy is back with creative ways to use this macro-friendly favorite. Use cottage cheese to add a creamy and high-protein base to smoothies, dips, and desserts to enjoy now or prep and save for later.
Amy Locati
Feb 27, 2024
Whether you need a protein-packed snack or a dessert to share, these macro-friendly pumpkin recipes will help you curb your fall craving while hitting your macros.
Team WAG
Oct 3, 2023
This list of macro-friendly menu items from popular chain restaurants will help you navigate your next road trip like a macro-tracking pro!
Team WAG
Sep 28, 2023
Who doesn’t love saving money, buying in bulk and bringing tons of macro-friendly Costco foods home to help you hit your macros?
Ali Macy
Jul 11, 2022
Whole Foods is an easy go-to for organic and nutrient-rich foods, but that doesn’t always mean macro friendly. Here are a few balanced choices to fit your dietary needs, whatever they may be!
Kate Hart
May 23, 2019
It’s game day, and your taste buds deserve a win! If you’re gathering with your team to watch the game, our game plan for tailgate season has some great tips for approaching the day with your macros in mind.
Team WAG
Feb 3, 2019
As nutrition-conscious foodies, we’re always looking for the best deals on high-quality organic and sustainably sourced products. That’s why so many of us on the coaching team and WAG turn frequently to Thrive Market.
Dani Sheriff
Jan 21, 2019
