It’s game day, and your taste buds deserve a win! If you’re gathering with your team to watch the game, our game plan for tailgate season has some great tips for approaching the day with your macros in mind.

As nutrition-conscious foodies, we’re always looking for the best deals on high-quality organic and sustainably sourced products. That’s why so many of us on the coaching team and WAG turn frequently to Thrive Market.

Starbucks has some of the most delicious drinks around, but so many of their beverage options are loaded with calories. There are ways to navigate the drink menu without blowing your macros, while still enjoying the signature flavors they offer.

We took a visit and calculated the macros for three orders at one of our faves — Chipotle! So next time you’re looking for convenient, macro-friendly options you can pull this out of your toolkit.

In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers your questions about the hurdles that come with drinking and spills on some macro-friendly drink options.