WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Pumpkin Chili Copy (1)
Dinner
435 cal

Chipotle Pumpkin & Pork Chili

It’s football season AND it is pumpkin season! I took the best things about the beginning of Fall and created a simple game day chili fusing lean protein, smoky chipotle and sweet pumpkin.

Protein: 49 g
Carbs: 35 g
Fat: 11 g
Amy Locati

Amy Locati

Oct 5, 2023

480 min
Taco Bell Copy
Dinner
566 cal

Healthy Taco Bell Crunchwrap Supreme

This Taco Bell Copycat Crunchwrap Supreme is your answer to fast food at home. It’s crunchy, cheesy, packed with veggies and higher in protein than the original!

Protein: 40 g
Carbs: 61 g
Fat: 18 g
Amy Locati

Amy Locati

Sep 7, 2023

25 min
Chick Fil A Copy
Dinner
476 cal

Chick-fil-A Copycat Air Fryer Chicken Sandwich

A big part of staying on a macro plan means making meals you enjoy! One of my favorite things to do is find restaurant meals that I love and try to recreate them at home so I can control the macros better and avoid hidden ingredients.

Protein: 40 g
Carbs: 52 g
Fat: 12 g
Amy Locati

Amy Locati

Aug 23, 2023

33 min
Chicken Thighs Copy
Dinner
182 cal

Air Fried Chicken Thighs

If you are tired of eating plain dried out chicken breasts then switch over to these Air Fryer chicken thighs instead.

Protein: 32 g
Carbs: 0 g
Fat: 6 g
Amy Locati

Amy Locati

Jul 25, 2023

14 min
Magic Shell Yogurt Copy
Dessert
278 cal

High Protein Magic Shell Yogurt Cup

Finding desserts when you are counting macros can be challenging. Finding one high in protein that actually tastes good is even harder.

Protein: 23 g
Carbs: 24 g
Fat: 10 g
Amy Locati

Amy Locati

Jul 6, 2023

15 min
Sweet and Spicy Cottage Cheese Toast
Breakfast
307 cal

Sweet & Spicy Cottage Cheese Toast

I love anything on toast and was looking for something with more protein to add to my breakfast routine. The result of my experimentations resulted in this sweet and spicy cottage cheese toast.

Protein: 17 g
Carbs: 35 g
Fat: 11 g
Amy Locati

Amy Locati

May 16, 2023

7 min
High Protein Tuna Casserole—Working Against Gravity
Dinner
470 cal

High Protein Tuna Casserole

If you are burned out on chicken but still want a lean protein dish you can meal prep, this gluten-free, healthy, high-protein tuna casserole is what you’ve been looking for.

Protein: 37 g
Carbs: 49 g
Fat: 14 g
Amy Locati

Amy Locati

Apr 23, 2023

55 min
Carrot Cake Baked Oatmeal WAG Nutrition
Breakfast
446 cal

Carrot Cake Baked Oatmeal

Everything you love about carrot cake is right here in this healthy carrot cake baked oatmeal topped with a cream cheese yogurt frosting.

Protein: 12 g
Carbs: 50 g
Fat: 22 g
Amy Locati

Amy Locati

Apr 5, 2023

75 min
Healthy(Ish) Shamrock Shake—Working Against Gravity Nutrition
Dessert
289 cal

Healthy(ish) Shamrock Shake

With half the calories and half the sugar of the original version, we've upgraded the traditional McDonald's Shamrock Shake with ingredients you can feel good about drinking!

Protein: 14 g
Carbs: 47 g
Fat: 5 g
Amy Locati

Amy Locati

Mar 16, 2023

5 min
Chocolate Protein Mug Cake—Working Against Gravity
Dessert
318 cal

Chocolate Protein Mug Cake

Looking for something sweet but still want to keep your macros in check? This single-serve chocolate protein mug cake has 29g of protein and 6g of fiber.

Protein: 29 g
Carbs: 28 g
Fat: 10 g
Amy Locati

Amy Locati

Feb 14, 2023

7 min