WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Green Goddess Dressing WAG Nutrition 1
Appetizer
21 cal

Macro Friendly Green Goddess Salad Dressing

If you struggle to eat your vegetables, then this recipe is for you! After recreating the viral TikTok Green Goddess Salad dressing, I knew I could make a macro-friendly version using a healthier list of ingredients. This is so simple and easy to make. It will be your new favorite way to spice up vegetables, meats, and eggs.

Protein: 2 g
Carbs: 1 g
Fat: 1 g
Amy Locati

Amy Locati

Jan 31, 2023

8 min
PB+J Overnight Oats Working Against Gravity 1 (2)
Breakfast
469 cal

PB+J Overnight Oats

This single-serve version of healthy PB&J overnight oats is a nod to my childhood and one of my favorites for a hassle-free breakfast. Bonus: It packs in nearly 40g of protein and keeps you full for hours! This recipe has just five ingredients and mixes right in the container.

Protein: 37 g
Carbs: 51 g
Fat: 13 g
Amy Locati

Amy Locati

Jan 17, 2023

15 min
Crockpot Crack Chicken Working Against Gravity 2
Dinner
266 cal

Crockpot Crack Chicken

This simple, healthy crockpot chicken recipe takes five minutes to prep and only has six ingredients.

Protein: 40 g
Carbs: 4 g
Fat: 10 g
Amy Locati

Amy Locati

Jan 3, 2023

420 min
Chocolate Peppermint Cookies Working Against Gravity Nutrition 1
Dessert
154 cal

Chocolate Peppermint Cookies

These macro-friendly soft, chocolatey cookies have a peppermint crunch and are perfect for holiday parties and gift-giving.

Protein: 4 g
Carbs: 12 g
Fat: 10 g
Amy Locati

Amy Locati

Dec 13, 2022

20 min
Pb Cookies (1)
Dessert
117 cal

Peanut Butter White Chocolate Cookies

A good macro-friendly recipe isn’t defined by having 0 g of macros. It’s more about finding classic recipes with a reasonable balance of macros or calories that you can work into your life seamlessly.

Protein: 5 g
Carbs: 13 g
Fat: 5 g
Ali Macy

Ali Macy

Dec 7, 2022

21 min
latenightproteintreats.jpg (1)
Snack
73 cal

Late Night Protein Treats for Recovery

We recently wrote this article about the power of casein protein intake before bed for your recovery. There’s never been a better excuse for dessert. Try these macro-friendly, casein protein powder ideas

Protein: 13 g
Carbs: 3 g
Fat: 1 g
Ali Macy

Ali Macy

Nov 29, 2022

4 min
Pumpkin Pie Bites.jpg
Dessert
16 cal

Pumpkin Pie Bites

These might be the most adorable pumpkin pies we’ve ever seen, and at only 20 calories and 3 grams of carbs (!) per bite, you can eat an entire plate full of them without burning through your macros.

Protein: 1 g
Carbs: 3 g
Fat: 0 g
Brooke Siem

Brooke Siem

Nov 14, 2022

33 min
AppleCranberryCrisp.jpg
Dessert
200 cal

Apple Cranberry Crisp

When your holiday guests tuck into this bubbling batch of apple-cranberry crisp, they’ll never know that it’s lower in sugar and fat than most traditional fruit crisps.

Protein: 2 g
Carbs: 30 g
Fat: 8 g
Ali Macy

Ali Macy

Nov 10, 2022

65 min
Chicken Bake
Dinner
428 cal

Queso Chicken Bake

We are entering the season of comfort food and coach Amy loves batch-cooking healthy meals like this one!

Protein: 34 g
Carbs: 55 g
Fat: 8 g
Amy Locati

Amy Locati

Oct 26, 2022

50 min
Healthy Potato Salad
Side Dish
217 cal

Healthy Smoked Potato Salad

It’s tough to find a delish potato salad without the mayo and eggs. While we certainly LOVE those options, we also like being able to enjoy a lightened up version!

Protein: 8 g
Carbs: 26 g
Fat: 9 g
Amy Locati

Amy Locati

Jun 14, 2022

135 min
Macro Friendly Coleslaw
Side Dish
65 cal

Macro-Friendly Spicy Coleslaw

Who doesn't love a lightened up mayo-free coleslaw with a kick? This spicy macro-friendly coleslaw is the perfect addition to any summer BBQ.

Protein: 3 g
Carbs: 11 g
Fat: 1 g
Amy Locati

Amy Locati

Jun 13, 2022

10 min