Thanks to skinless chicken tenders and a tangy peanut dipping sauce made with PB2, we’ve lightened up this crowd-pleasing chicken satay without sacrificing flavor.
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 13g | Carbs: 5g | Fat: 3g
Avocado Tuna Salad on Sweet Potato Toast
Protein: 12g | Carbs: 14g | Fat: 5g
Calories: 149
Turns out, your toaster can do more than just brown bread, so we took advantage of sweet potato toast (yes, you read that right) and topped it with an epic avocado tuna salad that’s perfect as a protein-packed snack or a complete meal.
Quinoa Chocolate Pudding
Protein: 10g | Carbs: 25g | Fat: 3g
Calories: 167
Finally! A chocolatey, macro-friendly dessert that is as delicious as it is nutritious.
Basil Pesto Turkey Meatballs
Protein: 9g | Carbs: 3g | Fat: 4g
Calories: 84
Perfect for meal prep, these oven-baked turkey meatballs are loaded with all your favorite pesto flavors.
5 Step Black Bean Brownies
Protein: 11g | Carbs: 24g | Fat: 4g
Calories: 176
Recipe for making 8 HUGE 110g brownies.
Mocha Chia Oat Parfait
Protein: 9g | Carbs: 43g | Fat: 11g
Calories: 307
Both a macro-friendly dessert and a chocolatey breakfast, this mocha-inspired parfait is a cross between chocolate pudding and overnight oats. To bump up the protein, feel free to add a scoop of your favorite protein or collagen powder.
Chocolate Almond Date Bars
Protein: 2g | Carbs: 21g | Fat: 4g
Calories: 128
If you love Larabars, you’ll love this homemade version that’s both friendlier on the wallet and your fat macros.
Canadian Bacon Waffles
Protein: 5g | Carbs: 8g | Fat: 1g
Calories: 61
Breakfast meal prep made easy!
Blueberry Custard Oatmeal
Protein: 14g | Carbs: 43g | Fat: 14g
Calories: 354
Need to sneak a little extra protein into your morning oats? Try adding an egg! This healthy oatmeal will help you start your day strong (and delicious!).
Hummus Deviled Eggs
Protein: 4g | Carbs: 1g | Fat: 4g
Calories: 56
Deviled eggs are a great source of protein, often they can come loaded with extra fat thanks to lots of mayo. In our version, we swap the mayo for some store-bought hummus that cuts the fat without compromising creaminess.
Creamy Lentils with Boursin Cheese and Veggies
Protein: 15g | Carbs: 35g | Fat: 6g
Calories: 254
This healthy lentil recipe has 15 grams of protein and is full of fiber. With mix-ins like roasted cherry tomatoes and Boursin cheese, you can't go wrong.
Pumpkin Spice Protein Truffles
Protein: 4g | Carbs: 8g | Fat: 3g
Calories: 75
It’s pumpkin season! These macro-friendly pumpkin-spiced protein truffles are the perfect way to sneak a few extra grams of protein into your day.