Air Fried Chicken Thighs
Easy
Difficulty
0h 14m
Total Time
8
Ingredients
8
Steps
Calories
182
Fat
6g
Carbs
0g
Protein
32g
Serves
5
Serving Size
108g
Ingredients
- 2 pounds boneless skinless chicken thighs
- Sea salt
- Garlic powder
- Onion powder
- Chili powder
- Paprika
- Cumin
- Olive oil spray
If you are tired of eating plain dried out chicken breasts then switch over to these Air Fryer chicken thighs instead. It’s only a few grams of fat more than those boring breasts you’ve been eating and way more delicious.
This is a great way to prep protein for the week and works well for someone who is busy or is new to batch cooking. Once you try this you’ll likely never want to go back to chicken breasts again!
Serving size = ~108g cooked
Instructions
-
1
Lay your chicken thighs out on a parchment paper or cutting board and season with a sprinkle of each of the spices listed
-
2
Flip the chicken over and season the other side
-
3
Preheat your Air Fryer to 375
-
4
Spray the Air Fryer basket with olive oil
-
5
Add chicken to Air Fryer and cook for 12 minutes flipping halfway through. Internal temp should be 165. Work in 2 batches if necessary. You don’t want anything overlapping.
-
6
Once fully cooked, set on a cutting board and cut into smaller pieces
-
7
Pour the rendering from the bottom of the Air Fryer over the top and stir in to add more flavor to the thighs
-
8
Serve or store in the fridge as meal prep!
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