WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

Macro Calculator & Meal Planner

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Dietary Preferences

Jamaican Jerk Chicken Salad .jpg
Lunch
184 cal

Jamaican Jerk Chicken Salad

Jerk chicken is the universe’s way of letting us know that chicken doesn’t have to be boring. Combined with fresh pineapple and fire-roasted red peppers, this spicy, tangy and sweet chicken salad will have you dreaming of the Caribbean.

Protein: 27 g
Carbs: 10 g
Fat: 4 g
Team WAG

Team WAG

May 20, 2019

10 min
Baked Halibut With Lime and Herbs.jpg
Dinner
279 cal

Baked Halibut With Lime & Herbs

Some days call for simplicity, and this foolproof baked fish is the perfect meal that can be thrown together with whatever herbs and spices you have on hand.

Protein: 48 g
Carbs: 6 g
Fat: 7 g
Team WAG

Team WAG

May 19, 2019

20 min
Sweet Potato and Sausage Tortilla Espanola.jpg
Dinner
241 cal

Sweet Potato & Sausage Tortilla Española

Stuffed with tender sweet potatoes, sausage, kale and spices, this Spain-inspired tortilla española is perfect for both entertaining and meal prep.

Protein: 16 g
Carbs: 24 g
Fat: 9 g
Team WAG

Team WAG

May 14, 2019

50 min
8-Minute Blueberry Bread.jpg
Snack
312 cal

8-Minute Blueberry Bread

Looking to stick to the macros your WAG Coach assigned but also craving a baked treat? This blueberry bread is low in fat, high in protein and ready in 8 minutes!

Protein: 24 g
Carbs: 45 g
Fat: 4 g
Team WAG

Team WAG

Apr 21, 2019

13 min
Spinach Artichoke Dip.jpg
Appetizer
112 cal

Spinach Artichoke Dip

The best thing about this macro-friendly spinach and artichoke dip is you can adjust it to be low-fat, higher fat or non-fat to easily satisfy your macros!

Protein: 15 g
Carbs: 13 g
Fat: 0 g
Team WAG

Team WAG

Apr 15, 2019

5 min
Keto Everything Bagels.jpg
Breakfast
342 cal

Keto Everything Bagels

Interested in the keto diet but worried about losing your favorite carb-dense foods like bagels? No need to stress—you can still have your bagels and eat them too!

Protein: 20 g
Carbs: 7 g
Fat: 26 g
Team WAG

Team WAG

Apr 15, 2019

40 min
Lemon Graham Protein Balls.jpg
Snack
74 cal

Lemon Graham Protein Balls

Protein balls are a fantastic, balanced on-the-go snack that can easily be adjusted to fit your macros. These lemon graham balls taste like homemade lemon bars but are packed with 5 grams of protein per ball.

Protein: 5 g
Carbs: 9 g
Fat: 2 g
Team WAG

Team WAG

Apr 11, 2019

5 min
Keto Cheesy Cauliflower and Broccoli Rice.jpg
Lunch
43 cal

Keto Cheesy Cauliflower and Broccoli Rice

Looking for the perfect side dish for your next group gathering? Try this Keto Cheesy Cauliflower and Broccoli Rice to satiate those cravings.

Protein: 2 g
Carbs: 2 g
Fat: 3 g
Team WAG

Team WAG

Apr 11, 2019

9 min
Chocolate Pistacio Breakfast Quinoa.jpg
Dinner
342 cal

Chocolate, Orange and Pistachio Breakfast Quinoa

Who says you can't have chocolate for breakfast? Packed with protein and hearty carbohydrates, this decadent chocolate bowl will keep your belly (and sweet tooth) satisfied for hours.

Protein: 21 g
Carbs: 42 g
Fat: 10 g
Team WAG

Team WAG

Mar 29, 2019

5 min
Batch Chicken Gyro.jpg
Dinner
196 cal

Batch Chicken Gyro

This simple yogurt and spice-marinated chicken is easy to prep and cook in under 10 minutes.

Protein: 29 g
Carbs: 2 g
Fat: 8 g
Team WAG

Team WAG

Mar 25, 2019

10 min
Coconut Black Rice.jpg
Dinner
233 cal

Coconut Black Rice

Coconut rice is a staple in Southeast Asian cuisine, but its high-fat content can be a killer on your macros. To lighten up the dish we sub long grain white rice for short grain black rice!

Protein: 5 g
Carbs: 42 g
Fat: 5 g
Team WAG

Team WAG

Mar 11, 2019

55 min
Vegan Lentil Bolognese.jpg
Dinner
155 cal

Vegan Lentil Bolognese

This rich bolognese comes together in under 30 minutes, but tastes like a professional chef gave it hours of attention.

Protein: 8 g
Carbs: 24 g
Fat: 3 g
Team WAG

Team WAG

Feb 21, 2019

25 min