WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Red Snapper With Coconut Curry Broth
Dinner
240 cal

Red Snapper with Coconut Curry Broth

This comforting red snapper with coconut curry broth is elegant, flavorful and surprisingly simple to prepare. If you can’t find red snapper, you can substitute any whitefish including tilapia, grouper, cod or orange roughy.

Protein: 32 g
Carbs: 10 g
Fat: 8 g
Brooke Siem

Brooke Siem

Mar 25, 2021

30 min
Hummus Dressing
Snack
43 cal

Easy 3-Ingredient Hummus Dressing

Hummus as a salad dressing? That’s right. With this healthy, macro-friendly salad dressing, your salads will never be boring again.

Protein: 1 g
Carbs: 3 g
Fat: 3 g
Brooke Siem

Brooke Siem

Mar 22, 2021

5 min
Green Chile Turkey Burger
Dinner
93 cal

Green Chile Turkey Burgers

Made with lean ground turkey breast, spicy green chiles and smoky paprika, these green chile turkey burgers are simple to prepare and perfect for meal prep.

Protein: 18 g
Carbs: 3 g
Fat: 1 g
Brooke Siem

Brooke Siem

Mar 17, 2021

20 min
Cottage Cheese With 3 Minute Blueberry Jam
116 cal

Cottage Cheese with 3-Minute Blueberry Jam

Get some pre-bed protein and make cottage cheese a little more delicious by pairing it with this quick, 3-minute blueberry jam.

Protein: 15 g
Carbs: 14 g
Fat: 0 g
Brooke Siem

Brooke Siem

Mar 12, 2021

3 min
Banana Walnut Bread
Snack
253 cal

Banana Walnut Bread

Everyone needs a go-to banana bread recipe, but most of the recipes out there are laden with so much sugar and oil that the bread may as well be called banana cake.

Protein: 6 g
Carbs: 28 g
Fat: 13 g
Brooke Siem

Brooke Siem

Mar 2, 2021

80 min
Marinated Herb Tofu
Lunch
226 cal

Marinated Herb Tofu (Vegan)

Tofu lovers know the struggle. You want pillowy cubes of flavorful, plant-based protein, but you want a recipe that doesn’t require you to press the tofu and stand over the stove and sear. The solution? Our marinated herb tofu, no pressing or searing required!

Protein: 18 g
Carbs: 7 g
Fat: 14 g
Brooke Siem

Brooke Siem

Feb 19, 2021

25 min
Spicy Tuna Rice Bowl
Dinner
329 cal

Spicy Tuna Rice Bowl

Sushi lovers, this dish is for you. Inspired by maguro don, Japan’s traditional dish comprised of steamed rice and marinated raw tuna, our simple, spicy tuna rice bowl features lean, sashimi-grade ahi tuna, spicy sriracha and a salty soy sauce.

Protein: 28 g
Carbs: 43 g
Fat: 5 g
Brooke Siem

Brooke Siem

Feb 11, 2021

10 min
Mongolian Inspired Ground Beef
Dinner
240 cal

Mongolian-Inspired Ground Beef

Mongolian beef may be a takeout favorite, but it’s typically loaded with sugar— one serving from PF Changs has more sugar than a Snickers bar! Our variation cuts the sugar down to 4.5 grams per serving while still delivering a hit of sweet and savory flavor.

Protein: 25 g
Carbs: 8 g
Fat: 12 g
Brooke Siem

Brooke Siem

Feb 5, 2021

15 min
Cinnamon Sugar Gnocchi
Snack
146 cal

Cinnamon Sugar Gnocchi

You’re going to want to save your macros for this one, because our sweet and chewy cinnamon sugar gnocchi is going to be your new favorite treat.

Protein: 2 g
Carbs: 21 g
Fat: 6 g
Brooke Siem

Brooke Siem

Jan 28, 2021

10 min
Braised Red Cabbage With Bacon
Appetizer
127 cal

Braised Red Cabbage with Bacon

For a winter or holiday side that’s huge on flavor and light in carbs, look no further than our simple braised red cabbage with smoky bacon and a touch of honey.

Protein: 3 g
Carbs: 13 g
Fat: 7 g
Brooke Siem

Brooke Siem

Jan 24, 2021

40 min
White Bean And Sage Soup With Smoky Bacon
Dinner
249 cal

White Bean & Sage Soup With Smoky Bacon

There’s nothing better than a bowl of soup with smoky bacon when you’re craving comfort food. Create this rich and creamy version by blending pantry-friendly white beans into a flavorful broth that will have you licking the bowl.

Protein: 16 g
Carbs: 35 g
Fat: 5 g
Brooke Siem

Brooke Siem

Jan 20, 2021

40 min