WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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buffalolettucewraps.jpg
Lunch
222 cal

Buffalo Lettuce Wraps

These buffalo lettuce wraps have loads of flavor and volume with few calories. Keep the whole serving for yourself or share with your friends. These are also easy to set up buffet style!

Protein: 26 g
Carbs: 7 g
Fat: 10 g
Dani Sheriff

Dani Sheriff

Jan 26, 2018

25 min
cccic.jpg
Snack
266 cal

Chocolate Coffee Casein Ice Cream

While ice cream isn’t traditionally considered a winter dessert, we scream for it year round! The American Dairy Association reports that the average American buys 23 pounds of ice cream a year. Whoa. Why not try skipping the store and making your own? Small tweaks to this recipe can help you find the right combo that will fit your specific needs and preferences!

Protein: 26 g
Carbs: 18 g
Fat: 10 g
Ashley Smith

Ashley Smith

Dec 19, 2017

17 min
scoomelette.jpg
Breakfast
206 cal

Sour Cream & Onion Omelet

If you enjoy sour cream & onion chips but want none of the carbs, this Sour Cream Omelet recipe is a great high-protein breakfast option!

Protein: 23 g
Carbs: 6 g
Fat: 10 g
Dani Sheriff

Dani Sheriff

Nov 17, 2017

10 min
nobakeheader.jpg
Snack
131 cal

No Bake Banana Blueberry Bars

If you live for a good protein bar or just appreciate the ease of grab-and-go foods (who doesn’t, right?) — then these are for you.

Protein: 9 g
Carbs: 17 g
Fat: 3 g
Dani Sheriff

Dani Sheriff

Nov 3, 2017

5 min
lemonproteinbar.jpg
Snack
148 cal

Protein Lemon Bars

These tangy lemon protein bars are a perfect dessert that’s light on sweetness and macros, but high in protein and flavor.

Protein: 15 g
Carbs: 13 g
Fat: 4 g
Kate Hart

Kate Hart

Oct 15, 2017

10 min
salmonburgers.jpg
Dinner
136 cal

Salmon Burgers

Enjoy a salmon burger that fits anyone’s macros!

Protein: 13 g
Carbs: 12 g
Fat: 4 g
Ashley Smith

Ashley Smith

Sep 20, 2017

15 min
consciouscoleslaw.jpg
Appetizer
100 cal

Conscious Coleslaw

Coleslaw is one of the most delicious ways to turn plain cabbage and shredded carrots into the fresh, moist and creamy side dish of your dreams. The traditional recipe calls for a hefty helping of mayo, which can be an issue for most people's macros.

Protein: 10 g
Carbs: 6 g
Fat: 4 g
Dani Sheriff

Dani Sheriff

Jul 28, 2017

5 min
macrofriendlychocolate.jpg
Snack
101 cal

Macro Friendly Protein Chocolate

For our chocoholics who need some grams of protein — this recipe is for you (and your sweet tooth)!

Protein: 13 g
Carbs: 10 g
Fat: 1 g
Ashley Smith

Ashley Smith

Jul 9, 2017

125 min
cheesepeppers.jpg
Appetizer
84 cal

Cheesy Chipotle Peppers

These cheesy peppers may be simple, but sometimes you need something crazy easy like this up your sleeve.

Protein: 10 g
Carbs: 11 g
Fat: 0 g
Dani Sheriff

Dani Sheriff

Jun 22, 2017

5 min
slowcookerbeefstew.jpg
Dinner
192 cal

Slow Cooker Beef Stew

Slow cooked beef is a family favorite thanks to its timeless comfort food flavor and tender meat. Whether you need a healthy meal to feed your family or prep protein for the week, this recipe is a winner.

Protein: 24 g
Carbs: 15 g
Fat: 4 g
Kate Hart

Kate Hart

May 17, 2017

495 min