WAG Life Cassidy Lance-McWherter: Road to the Podium
In this video, we get an inside look at exactly how Cassidy prepares for the Games in the gym and in the kitchen.
Team WAG
Jul 26, 2018
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
WAG Q&A With Adee, Episode 28: Understanding Calories
It’s important to remember that not all calories are created equal, so they shouldn’t be counted as such. Watch the full episode to learn more about how you should approach calories for long-term progress.
Adee Cazayoux
Jul 12, 2018
WAG Wednesdays: Macro Tracking at Chipotle
We took a visit and calculated the macros for three orders at one of our faves — Chipotle! So next time you’re looking for convenient, macro-friendly options you can pull this out of your toolkit.
Team WAG
Jul 10, 2018
WAG Q&A With Adee Episode 26: Freedom in Your Nutrition
In this episode, Adee talks about what to do when you experience a weak spot in your focus on nutrition, when it’s time to take a break and how to get back into the swing of things.
Adee Cazayoux
Jun 29, 2018
WAG Stories Emily Bridgers: Fuel to Recover
Watch how 4x CrossFit Games Athlete and WAG member Emily Bridgers trains and balances her nutrition.
Team WAG
Jun 27, 2018
Pro Soccer Player Bianca Sierra's #TeamWAG Experience
Read our interview with professional soccer player, Bianca Sierra, where she answers questions about her experience receiving nutrition coaching from Working Against Gravity!
Team WAG
Jun 26, 2018
WAGWords
Some of this WAG and nutrition stuff feels like a second language at first. Thankfully, we’ve thrown together a little WAG Dictionary that you can use next time you’re caught wondering what a WAGWord means!
Ali Macy
Jun 22, 2018
How to Keep Moving on Vacation
While we might not have the comforts of our usual routine on vacation, there are still numerous ways we can keep ourselves active and stay on track with our nutrition to ensure we come home feeling our best!
Melanie Barnshaw
Jun 22, 2018
WAG Stories Cole Sager: Accountability in Goals
In this WAG Original Series, watch how 4x CrossFit Games Athlete Cole Sager and his wife, Genasee, hold each other accountable for their nutrition goals using Working Against Gravity’s program.
Team WAG
Jun 1, 2018
WAG Stories Cole Sager: Why CrossFit
In this WAG Original Series, watch how 4x CrossFit Games Athlete Cole Sager uses his love of CrossFit to motivate others.
Team WAG
May 25, 2018
WAG Q&A: Staying Fit While in a Relationship
Sometimes, when you’re in a relationship sticking to fitness and nutrition plans can be challenging.
Adee Cazayoux
May 7, 2018
What's Your Coach Thinking? (Why Your Macros Might Not Change)
It’s the moment you’ve been waiting for: you get a notification that your coach has replied to your check-in, and the first thing you do is skim for macro changes. We totally get it (and we do it, too)… change is fun, exciting and motivating!
Ali Macy
May 6, 2018