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Cole Sager: Nutrition, Mindset and Fitness

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For the past five years, Cole Sager has turned himself into a force to be reckoned with in the CrossFit community.

As Cole’s nutrition coach, Adee’s witnessed firsthand the responsibility he takes for improving his performance, remaining accountable in his nutrition and lives his life in absence of negativity.

According to Adee, Cole finds his edge in his mental game. He embraces a stoic philosophy mindset in his daily life and training, which has helped him to not worry about things that are out of his control and to only exert energy where it’s needed.

Get the full scoop on how Cole takes an obstacle and turns it into fuel in this Insider Story.

For a further look into Cole’s journey with CrossFit, check out this four-part WAG Original Series.

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Posted by Team WAG
Working Against Gravity was established in 2014. Our nutrition coaches work one-on-one with clients to build custom programs that fit their needs. Our goal is to help each client discover a program that makes sense for them and produces lasting results, helping them develop a positive relationship with food—and themselves—along the way.

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