The term “mindset” is used quite often in the nutrition coaching space. While it might sound a bit “woo woo” at first, there is a lot of research to suggest that mindset plays a huge role in your ability to make nutritional changes. Whether you believe you’re capable of change or stuck right where you are can make or break your ability to reach your goals.

In today’s blog, we’re talking about why focusing on the optimal food environment will help you achieve your nutrition and fitness goals – even while stuck at home!

It isn’t news to anyone that we’re living in stressful, uncertain times with COVID-19. But what has been giving us strength? We asked Working Against Gravity members these questions, and you’ll discover their top responses below.

The WAG Business Program gives you the opportunity to truly become a one-stop-shop for your clients’ fitness needs, rather than having to direct them elsewhere for their nutrition.

The backbone of successful and sustainable results is to have a successful and sustainable routine.

Stop using the excuse of being busy! It's time to stand up for yourself and your health and make a decision to be fussy about your nutrition!

Competition day is finally here. You’ve trained for months and maximized your recovery, and now it's time to step up and perform.

Headed to Miami to thrown down for Wodapalooza or tagging along to show your support? We scoped out some of the best healthy options Miami has to offer to keep you and your squad well fed.

If you’ve ever wanted to gain a few more tools to understand macros, how to “hack your diet” or bring your mental wellness to the next level, check out these resources!

This guest post is from Misbah Haque of The Airborne Mind.

According to Cole, the best thing you can do to become an elite athlete is get out of your own head. Cole finds his edge in his mental game.

In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers questions about nutrition and recovery that can help during the CrossFit Open!