100 Calories in 100 Ways: 25-28
100 calorie ideas 25 through 28 are all about grab-and-go snacks. These items are similar from a weight perspective, but the macros range.
Kate Hart
Feb 16, 2016
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
100 Calories in 100 Ways: 21-24
There is more then one way to satisfy a sweet tooth, and while gummies and dried fruit are an easy way to knock off some carbs, you get a lot more bang for your macro buck when you go with fresh fruit or unsweetened apple sauce.
Kate Hart
Feb 15, 2016
100 Calories in 100 Ways: 17-20
Believe it or not, there are high volume protein choices too. While some protein bars may taste delicious and protein shakes may be an easy way to knock off those protein grams, eating whole foods will always keep you more satiated.
Kate Hart
Feb 14, 2016
100 Calories in 100 Ways: 13-16
Today’s 100 calorie comparison is a great example of spending your macro money wisely.
Kate Hart
Feb 13, 2016
100 Calories in 100 Ways: 9-12
Craving treats? Not much volume here! See how much of these grab-and-go snacks you can get for 100 calories.
Kate Hart
Feb 12, 2016
100 Calories in 100 Ways: 5-8
For today’s 100 calorie comparison we’re talking toppings. The macros in your favourite toppings can definitely add up if you aren’t careful! We look at some of our favourites below.
Kate Hart
Feb 11, 2016
100 Calories in 100 Ways: 1-4
When you first start counting macros, it can be overwhelming – and eye opening – piecing together what is actually in the foods you eat everyday.
Kate Hart
Feb 10, 2016
5 Tips For Sticking To Your Diet
How many times have we gone into the cookie jar for two too many and said “My diet starts tomorrow.”?
Adee Cazayoux
Feb 5, 2016
Dealing With Lower Macros
Whether you're looking to optimize your performance in the gym, lean out, or make weight for your next meet, your coach is there to help!
Kate Hart
Jan 30, 2016
Habits of an Effective Flexible Dieter
The people you're inspired by don't have a magic trick for getting fantastic results. Those ‘successful’ people aren't doing anything extraordinary, they're simply sticking to the plan.
Kate Hart
Jan 25, 2016
Managing Eating With Those Who Do Not Track Their Food
We’ve all been there. Someone who doesn’t follow flexible dieting questions your motive, your perseverance and you’re determination to follow the program. So what is the best approach to interacting with those who are not on the same journey as you?
nikki@workingagainstgravity.com
Dec 19, 2015
How to Stick to Your Macros When Eating At Restaurants
We have all been there. You’re doing really well with your macros and making some serious progress… but then it happens. A friend or family member asks us to go out for a special occasion; a birthday, anniversary, or work party.
nikki@workingagainstgravity.com
Dec 6, 2015