100 Calories in 100 Ways: 29-32

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Another carb comparison! These items range from 18grams – 23grams of carbs, but from 37-550 grams in weight. The blackberries and tomatoes pack a lot of fiber too.

If volume is what you’re after – the decision would be pretty easy here.

Blackberries 230g 1F/23C/3P 11 Fiber Apple 190 g 0F/26C/0P 5 Fiber
Everything Bagel 37g 2F/18C/4P 1 Fiber Cherry Tomato 550g 1F/21C/5P 7 Fiber

What are your favourite high volume carb choices?

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Posted by Kate Hart
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