100 Calories in 100 Ways: 29-32
Another carb comparison! These items range from 18grams – 23grams of carbs, but from 37-550 grams in weight. The blackberries and tomatoes pack a lot of fiber too.
If volume is what you’re after – the decision would be pretty easy here.
|Blackberries 230g 1F/23C/3P 11 Fiber||Apple 190 g 0F/26C/0P 5 Fiber|
|Everything Bagel 37g 2F/18C/4P 1 Fiber||Cherry Tomato 550g 1F/21C/5P 7 Fiber|
What are your favourite high volume carb choices?
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