100 Calories in 100 Ways: 21-24
There is more than one way to satisfy a sweet tooth, and while gummies and dried fruit are an easy way to knock off some carbs, you get a lot more bang for your macro buck when you go with fresh fruit or unsweetened apple sauce.
We love this example of spending your macro money wisely!
|Strawberries 310g 1F/24C/2P 6 Fiber||Dried Cranberries 33g 0F/27C/0P 2 Fiber|
|Jujube Gummies 31g 0F/25C/0P 0 Fiber||Unsweetened Apple Sauce 247g 0F/28C/0P 3 Fiber|
How do you satisfy your sweet tooth while stretching your macro money?
Get a Taste of WAG
The WAG Crash Course is OPEN for enrollment. This 30-day course will teach you the ins and outs of macro tracking, building healthy lifestyle habits and sustaining results without restricting the foods you love. Get personalized macros from a WAG Coach, join the members-only Facebook Group and participate in quarterly Live Q&A sessions with WAG Coaches.