100 Calories in 100 Ways: 13-16
Today’s 100 calorie comparison is a great example of spending your macro money wisely. All four of these items are around 20g of carbs but range in volume from 53g to 370g. So, next time you’re feeling hungry – which of these choices do you think will keep you more full?
While pasta and flatbreads are tasty choices – if its volume you’re after, broccoli or spaghetti squash are the way to go.
|Spaghetti Squash 370g 0F/22C/4P 4 Fiber||Pasta (Raw Weight) 1F/22C/4P 2Fiber|
|Flatout Wrap 53g 1F/20C/6P 7 Fiber||Broccoli 296g 1F/20C/8P 8 Fiber|
What are your favourite high volume food choices?
Get a Taste of WAG
The WAG Crash Course is opens for enrollment on January 25th. This 30-day course teaches you the ins and outs of macro tracking, building healthy lifestyle habits and sustaining results without restricting the foods you love. Get personalized macros from a WAG Coach, join the members-only Facebook Group and participate in quarterly Live Q&A sessions with WAG Coaches.