100 Calories in 100 Ways: 13-16
Today’s 100 calorie comparison is a great example of spending your macro money wisely. All four of these items are around 20g of carbs but range in volume from 53g to 370g. So, next time you’re feeling hungry – which of these choices do you think will keep you more full?
While pasta and flatbreads are tasty choices – if its volume you’re after, broccoli or spaghetti squash are the way to go.
Spaghetti Squash 370g |
Pasta (Raw Weight) |
Flatout Wrap 53g |
Broccoli 296g |
What are your favourite high volume food choices?
Join Team WAG
Love what you learned but still want more guidance and support? Hire a 1:1 coach who will get to know you, your lifestyle and your unique needs and create results that you can sustain long-term. If you're not quite ready to go all-in on hiring a coach, check out our Macro Calculation Cheat Sheet & 18 Tracking Tips and Tricks for macro counting!
Comments