Todayâs 100 calorie comparison is a great example of spending your macro money wisely. All four of these items are around 20g of carbs but range in volume from 53g to 370g. So, next time youâre feeling hungry â which of these choices do you think will keep you more full?
While pasta and flatbreads are tasty choices â if it's volume youâre after, broccoli or spaghetti squash is the way to go.
Spaghetti Squash 370g Â 0F/22C/4P 4 Fiber |
Pasta (Raw Weight)  Â 1F/22C/4P 2Fiber |
Flatout Wrap 53g  Â 1F/20C/6P 7 Fiber |
Broccoli 296g  Â 1F/20C/8P 8 Fiber |
What are your favorite high-volume food choices?
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