100 Calories in 100 Ways: 5-8

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For today’s 100 calorie comparison we’re talking toppings. The macros in your favourite toppings can definitely add up if you aren’t careful! We look at some of our favourites below.

Cream Cheese 30g 10F/2C/2P 0 Fiber Chunky Peanut Butter 17g 9F/4C/3P 0 Fiber
Pancake Syrup 28g 0F/25C/0P 0 Fiber Natural Fruit Jam 30g 0F/25C/0P 1 Fiber

What are your favourite macro-friendly toppings, or topping splurges?

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The WAG Crash Course is opens for enrollment on January 25th. This 30-day course teaches you the ins and outs of macro tracking, building healthy lifestyle habits and sustaining results without restricting the foods you love. Get personalized macros from a WAG Coach, join the members-only Facebook Group and participate in quarterly Live Q&A sessions with WAG Coaches.

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Posted by Kate Hart
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