100 Calories in 100 Ways: 5-8
For today’s 100 calorie comparison we’re talking toppings. The macros in your favourite toppings can definitely add up if you aren’t careful! We look at some of our favourites below.
|Cream Cheese 30g 10F/2C/2P 0 Fiber||Chunky Peanut Butter 17g 9F/4C/3P 0 Fiber|
|Pancake Syrup 28g 0F/25C/0P 0 Fiber||Natural Fruit Jam 30g 0F/25C/0P 1 Fiber|
What are your favourite macro-friendly toppings, or topping splurges?
Get a Taste of WAG
The WAG Crash Course is opens for enrollment on January 25th. This 30-day course teaches you the ins and outs of macro tracking, building healthy lifestyle habits and sustaining results without restricting the foods you love. Get personalized macros from a WAG Coach, join the members-only Facebook Group and participate in quarterly Live Q&A sessions with WAG Coaches.