100 Calories in 100 Ways: 17-20

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Believe it or not, there are high volume protein choices too. While some protein bars may taste delicious and protein shakes may be an easy way to knock off those protein grams, eating whole foods will always keep you more satiated.

Today’s 100 calorie comparison includes some of our favourite low fat, high protein choices.

Crab 122g 1F/0C/23P 0 Fiber Chicken Thigh 83g 4F/0C/16P 0 Fiber
Beef Jerky 28g 2F/8C/13P 0 Fiber Eye of Round Beef 83g 2F/0C/19P 0 Fiber

What are your protein go-tos?

Are you making these nutrition mistakes?

Join WAG Founder, Adee Cazayoux, in our next webinar and learn the 4 Nutrition Mistakes we see most often and actionable steps to solve them! You’ll leave this webinar knowing how to dispel your dysfunctional beliefs about nutrition, wield the tools you need for better results and transform your life. Plus, if you hang till the end, we have a surprise for you!

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Posted by Kate Hart

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