100 Calories in 100 Ways: 17-20

Believe it or not, there are high volume protein choices too. While some protein bars may taste delicious and protein shakes may be an easy way to knock off those protein grams, eating whole foods will always keep you more satiated.
Today’s 100 calorie comparison includes some of our favorite low-fat, high-protein choices.
Crab 122g![]() |
Chicken Thigh 83g ![]() |
Beef Jerky 28g ![]() |
Eye of Round Beef 83g ![]() |
What are your protein go-tos?
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