WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

Macro Calculator & Meal Planner

Step 1: Calculate Your Macros

Your Daily Macros

Calories

Protein

g

Carbs

g

Fat

g

Fiber

g

Customize Your Meal Plan

Select your dietary preferences to get personalized recipe recommendations:

Finding the perfect recipes for you...

This may take a few moments while we calculate the best meal combinations

Analyzing your macro requirements
Searching through WAG recipes
Optimizing meal combinations
Finalizing your personalized meal plan

Your Daily Meal Plan

Daily Totals

Calories

Protein

Carbs

Fat

Category Type

Cuisine

Dietary Preferences

TzatzikiSauce (2 of 2).jpg
Appetizer
64 cal

Tzatziki Sauce

Tzatziki is a satisfying, creamy Greek sauce that’s loaded with fresh garlic and cucumbers.

Protein: 10 g
Carbs: 6 g
Fat: 0 g
Brooke Siem

Brooke Siem

Sep 19, 2018

15 min
GreekBisonMeatballs (2 of 3).jpg
Appetizer
45 cal

Greek Bison Meatballs

When it comes to counting macros, meatballs are the ultimate food. Not only do they pack a protein punch, but they’re conveniently pre-portioned as well!

Protein: 7 g
Carbs: 2 g
Fat: 1 g
Brooke Siem

Brooke Siem

Sep 19, 2018

27 min
Chicken-Tenders.jpg
Dinner
955 cal

Crispy Coconut Chicken Tenders

If you have an air fryer, these coconut-flake-crusted chicken tenders are incredibly crispy and easy to make at home, with a fraction of the fat. Plus, they only have two main ingredients!

Protein: 142 g
Carbs: 9 g
Fat: 39 g
Dani Sheriff

Dani Sheriff

Aug 2, 2018

20 min
frittata.jpg
Breakfast
340 cal

Vegetable Frittata

Everyone loves a nice, hot breakfast in the morning, and this one is great year-round!

Protein: 26 g
Carbs: 32 g
Fat: 12 g
Dani Sheriff

Dani Sheriff

Aug 1, 2018

3 min
fishandpotatoes.JPG
Dinner
403 cal

Fish and Sautéed Sweet Potato

When I’m feelin’ I need a bit of Southern comfort food, I turn to lightly crumbed cod with potatoes and vegetables. It hits the spot every time. Thes ingredients are so macro friendly that you can eat a HUGE plate of this meal!

Protein: 42 g
Carbs: 52 g
Fat: 3 g
Dani Sheriff

Dani Sheriff

Aug 1, 2018

25 min
IMG_1371.JPG
Dinner
321 cal

Sweet Potato Moussaka

This recipe turned out to be not only super macro-friendly but worthy of being added to my regular meal rotation. My sister and I now cook it for friends and family!

Protein: 30 g
Carbs: 30 g
Fat: 9 g
Dani Sheriff

Dani Sheriff

Jul 20, 2018

40 min
IMG_1390.JPG
Dinner
162 cal

Quinoa Bircher Muesli

I was inspired to take a different approach to this classic breakfast by using quinoa instead of oats and going easy on the dairy and juices.

Protein: 16 g
Carbs: 20 g
Fat: 2 g
Dani Sheriff

Dani Sheriff

Jul 20, 2018

5 min
SpicyPeanutCarrotSlaw (1 of 2).jpg
Appetizer
118 cal

Spicy Peanut Carrot Slaw

This nutty, spicy, salty and sweet Thai-inspired carrot slaw is packed with flavor and crunch, and easy on the calories. It’s a great low-fat option.

Protein: 4 g
Carbs: 21 g
Fat: 2 g
Brooke Siem

Brooke Siem

Jul 20, 2018

10 min
meatloaf.JPG
Dinner
355 cal

Easy Summer Meatloaf

Having al-a-carte ingredients on hand make this summer meatloaf recipe quick and easy.

Protein: 34 g
Carbs: 30 g
Fat: 11 g
Dani Sheriff

Dani Sheriff

Jun 22, 2018

30 min
EverythingBagelOvernightOats (1 of 2).jpg
Breakfast
250 cal

Everything Bagel Overnight Oats

These quick and easy overnight oats give you all the flavor of an everything bagel with schmear without sacrificing your macros.

Protein: 13 g
Carbs: 36 g
Fat: 6 g
Brooke Siem

Brooke Siem

Jun 22, 2018

5 min