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Quinoa Bircher Muesli

  • Level
    Easy
  • Timer
    5 Minutes
  • Ingredients
    5 Ingredients
  • Reviews
    3 Steps
Calories

162

Fat

2 g

Carbs

20 g

Protein

16 g

Serves

1

Ingredients

  • 2 oz / 50 g quinoa
  • 100 g nonfat yogurt
  • 40 g canned pineapple in 100% pineapple juice
  • Sprinkle of cinnamon powder to taste
  • Favorite toppings like fruit or nut butter

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Bircher Muesli is oatmeal soaked overnight in milk, yogurt, and fruit juice. It is delicious, but it can be a calorie bomb. I was inspired to take a different approach to this classic breakfast by using quinoa instead of oats and going easy on the dairy and juices.

I love this recipe for summer!

Instructions

  1. Combine quinoa, yogurt, cinnamon and a splash of pineapple juice from the canned pineapple into a container or mason jar.
  2. Seal with a lid and leave for 8 hours or overnight to soak.
  3. Top with canned pineapple or other toppings of choice and enjoy!

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