Quinoa Bircher Muesli
Easy
Difficulty
0h 5m
Total Time
5
Ingredients
3
Steps
Calories
162
Fat
2g
Carbs
20g
Protein
16g
Serves
1
Ingredients
- 2 oz / 50 g quinoa
- 100 g nonfat yogurt
- 40 g canned pineapple in 100% pineapple juice
- Sprinkle of cinnamon powder to taste
- Favorite toppings like fruit or nut butter
Tags
Bircher Muesli is oatmeal soaked overnight in milk, yogurt, and fruit juice. It is delicious, but it can be a calorie bomb. I was inspired to take a different approach to this classic breakfast by using quinoa instead of oats and going easy on the dairy and juices.
I love this recipe for summer!
Instructions
-
1
Combine quinoa, yogurt, cinnamon and a splash of pineapple juice from the canned pineapple into a container or mason jar.
-
2
Seal with a lid and leave for 8 hours or overnight to soak.
-
3
Top with canned pineapple or other toppings of choice and enjoy!
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