By Amy Locati

Carrot Cake Baked Oatmeal

Protein: 12g | Carbs: 50g | Fat: 22g
Calories: 446

Everything you love about carrot cake is right here in this healthy carrot cake baked oatmeal topped with a cream cheese yogurt frosting.

Wednesday, April 5, 2023

By Brooke Siem

Oatmeal Chocolate Chip Frozen Yogurt Bites

Protein: 14g | Carbs: 45g | Fat: 15g
Calories: 371

When you’re looking for a frozen treat that won’t blow your macros, you’re going to want these Oatmeal Chocolate Chip Frozen Yogurt Bites on hand.

Tuesday, June 7, 2022

By Brooke Siem

Blueberry Custard Oatmeal

Protein: 14g | Carbs: 43g | Fat: 14g
Calories: 354

Need to sneak a little extra protein into your morning oats? Try adding an egg! It sounds strange, but slowly beating an egg into your oats creates...

Tuesday, October 26, 2021

By Brooke Siem

No Bake Oatmeal Almond Squares With Hidden Zucchini

Protein: 5g | Carbs: 23g | Fat: 10g
Calories: 202

These no-bake oatmeal almond squares were created thanks to inspiration from an unlikely place: a bag of old marshmallows and half a zucchini.

Sunday, April 4, 2021

By Brooke Siem

Pumpkin Spice Latte Overnight Oats

Protein: 17g | Carbs: 58g | Fat: 13g
Calories: 417

Pumpkin spice latte for breakfast? Yes, please. Our PSL overnight oats have all the hallmarks of the original fall drink—lots of pumpkin, warm spic...

Sunday, November 15, 2020

By Brooke Siem

Creamy and Nutty Egg White Oatmeal With Banana & Nuts

Protein: 17g | Carbs: 54g | Fat: 11g
Calories: 383

Egg whites in oatmeal? Trust us, it’s magic. Not only do the egg whites add a punch of protein, but they transform the oats into a thick and creamy...

Sunday, August 16, 2020

By Dani Sheriff

Quinoa Bircher Muesli

Protein: 16g | Carbs: 20g | Fat: 2g
Calories: 162

I was inspired to take a different approach to this classic breakfast by using quinoa instead of oats and going easy on the dairy and juices.

Friday, July 20, 2018

By Brooke Siem

Everything Bagel Overnight Oats

Protein: 13g | Carbs: 36g | Fat: 6g
Calories: 250

These quick and easy overnight oats give you all the flavor of an everything bagel with schmear without sacrificing your macros.

Friday, June 22, 2018

By Ashley Smith

Mixed Berry Oatmeal Bake

Protein: 15g | Carbs: 35g | Fat: 4g
Calories: 236

Mixed Berry Oatmeal Bake - Simple easy and delicious!

Friday, December 9, 2016

By Adee Cazayoux

Oat-less Zucchini Oatmeal

Protein: 6g | Carbs: 9g | Fat: 2g
Calories: 78

If you love oatmeal, but can’t always afford to shell out the carbs, this recipe is for you. Warm, filling and just as versatile as regular oatmeal...

Saturday, June 11, 2016

By Melanie Barnshaw

30 Days of Egg Whites: Three Minute Egg White Oatmeal

Protein: 26g | Carbs: 23g | Fat: 3g
Calories: 223

Delicious, fluffy and warm; this bowl of heaven will keep you feeling happy and fulfilled all day long.

Saturday, April 2, 2016

By Melanie Barnshaw

30 Days of Egg Whites: Egg White and Oatmeal Protein Pancakes

Protein: 16g | Carbs: 9g | Fat: 1g
Calories: 109

Today’s recipe is fast, simple and packed full of protein and will keep you feeling warm and fuzzy all day.

Monday, March 14, 2016