Recipes

Try this hot chocolate filled with casein protein for a deep, restful sleep. Perfect for recovery!

A little yogurt, a spoonful of mustard, a drizzle of maple syrup and a squeeze of lemon is all it takes to whip up this flavor-packed maple mustard sauce.

By mixing your favorite macro-friendly yogurt with your favorite macro-friendly protein powder, you have a dessert staple that is loved by athletes and healthy eaters everywhere.

These low-carb and low-fat egg white muffins are the perfect pairing to create a high-protein breakfast.

Breakfast in bed is a Mother’s Day dream! Give these French toast and egg white muffin recipes a try to make that dream come true.

I am obsessed with this recipe. It’s easy to double, triple or quadruple. It’s extremely macro-friendly - only 2 grams of fat! The meat options are versatile, OR you can make it vegetarian.It is SO cheap to make because 80% of the ingredients are canned!

There are endless variations of the cornbread waffle taco, and teriyaki pineapple is just the beginning!

Jicama is the new potato, with less carbs!

This is a perfect recipe to make ahead for the week and it gets better overnight. Using our Instant Pot Shredded Chicken, this recipe is quick and easy!

Join Rory McKernan, Crossfit Games host, and Tommy Marquez, Crossfit producer, as they show you how to pack your meatloaf with zucchini and carrots for extra moisture and flavor! This is a macro-friendly meal the whole family will enjoy.

We don’t need to tell you how versatile ketchup is, but we do need to tell you how easy and delicious it is to make your own.

Dessert hummus! Need we say more?!?!?!