Vegetable Frittata
Easy
Difficulty
0h 3m
Total Time
9
Ingredients
7
Steps
Calories
340
Fat
12g
Carbs
32g
Protein
26g
Serves
1
Ingredients
- 100 g liquid egg whites
- 50 g (1 small, free-range) whole egg
- 60 g mushrooms
- 60 g green bell pepper
- 1 English muffin
- 30 g cream cheese spread
- Olive oil or cooking spray (a 1-second spritz, about .5 - 1 gram of oil)
- Chili powder and/or favorite dried herbs
- Salt and pepper to taste
Everyone loves a nice, hot breakfast in the morning, and this one is great year-round! With the help of pre-prepared vegetables, you just throw these ingredients in a microwave-safe dish and it’s ready to enjoy in only a few short minutes!
Instructions
-
1
Using a tiny spray of cooking oil or olive oil, spritz a small, microwave-safe dish. Something small like a soufflé or dessert dish.
-
2
Add the mushrooms, green bell peppers, salt, pepper and herbs and spices to the dish.
-
3
In a separate bowl and using a fork, whisk the egg whites with the whole egg.
-
4
Pour into the frittata dish and fill with a little room on top. The frittata will expand.
-
5
Microwave the frittata for 5-8 minutes depending on your microwave’s heat. Use a knife to check if it’s cooked through. Keep adding another 20 or so seconds until frittata is cooked.
-
6
Meanwhile, toast your English muffin and spread cream cheese.
-
7
Using a pot holder, remove your frittata from the microwave and place on a cool plate. Put your English muffin on the side and enjoy! Be careful, it’s very hot!
For a little extra cheesy goodness, sprinkle your favorite cheese on top before cooking. It is SO delicious.
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