If you frequent Starbucks, you’re probably familiar with their spinach and feta egg white wrap. We wanted to make our own version, so here it is, packed with even more protein than the original!
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 6g | Carbs: 51g | Fat: 8g
When the carbs are a-calling and you want to fuel your body with nutrition, look no further than these nutty loaded sweet potatoes.
Protein: 15g | Carbs: 27g | Fat: 10g
Our five-minute (seriously) egg sandwich is about to change your breakfast game forever.
Protein: 9g | Carbs: 43g | Fat: 11g
Both a macro-friendly dessert and a chocolatey breakfast, this mocha-inspired parfait is a cross between chocolate pudding and overnight oats. To bump up the protein, feel free to add a scoop of your favorite protein or collagen powder.
Protein: 5g | Carbs: 8g | Fat: 1g
Breakfast meal prep made easy!
Protein: 36g | Carbs: 50g | Fat: 15g
High-protein pancakes made without protein powder? Yes, please. Made with just a handful of ingredients, these pancakes use low-fat cottage cheese to add a punch of protein. But don’t worry, they don’t taste like cottage cheese and all the curds are blended away, so even if you’re not a fan of cottage cheese, these pancakes will still hit the spot.
Protein: 9g | Carbs: 13g | Fat: 9g
The classic egg in a hole is always a crowd-pleaser, so we spruced it up by swapping toast for nutrient-rich acorn squash.
Protein: 22g | Carbs: 48g | Fat: 10g
Pre-portioning meals can be a great way to save time, but if you run a busy household or your macros fluctuate on a day-to-day basis, family-style recipes offer ultimate flexibility.
Protein: 17g | Carbs: 58g | Fat: 13g
Pumpkin spice latte for breakfast? Yes, please. Our PSL overnight oats have all the hallmarks of the original fall drink—lots of pumpkin, warm spices, and even an espresso kick.
Protein: 9g | Carbs: 17g | Fat: 5g
Breakfast tacos are back for those who have any egg/dairy/gluten allergy!
Protein: 4g | Carbs: 25g | Fat: 4g
In these uncertain times, it can be difficult to find comfort foods that also fit your macros, but our high-fiber morning glory bran muffins are up for the challenge.
Protein: 17g | Carbs: 54g | Fat: 11g
Egg whites in oatmeal? Trust us, it’s magic. Not only do the egg whites add a punch of protein, but they transform the oats into a thick and creamy porridge that will keep you full for hours.