Everything Bagel Overnight Oats

  • Easy
  • 5 Minutes
  • 7 Ingredients
  • 4 Steps



6 g


36 g


13 g




  • 40 g old-fashioned rolled oats
  • 1/2 cup unsweetened vanilla almond milk
  • 57 g 0% Greek yogurt
  • 1 tsp maple syrup
  • 1 tsp Everything but the Bagel Seasoning or make your own
  • 15 g light whipped cream cheese
  • Sliced scallion, for garnish
Everything Bagel Overnight Oats

Whether you need to spice up your oatmeal life or just like to keep it savory for breakfast, these quick and easy overnight oats give you all the flavor of an everything bagel with schmear without sacrificing your macros.


  1. The night before, combine oats, almond milk, yogurt, maple syrup and Everything but the Bagel spice in tupperware or mason jar, then
  2. Mix until well incorporated.
  3. Cover with an airtight lid and let sit overnight.
  4. In the morning, whisk in cream cheese and garnish with scallions and more Everything but the Bagel seasoning. Enjoy!
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