Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Mocha Chia Oat Parfait
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Mocha Chia Oat Parfait

Protein: 9g | Carbs: 43g | Fat: 11g
Calories: 307

Both a macro-friendly dessert and a chocolatey breakfast, this mocha-inspired parfait is a cross between chocolate pudding and overnight oats. To bump up the protein, feel free to add a scoop of your favorite protein or collagen powder.

Recipe Blueberry Custard Oatmeal
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Blueberry Custard Oatmeal

Protein: 14g | Carbs: 43g | Fat: 14g
Calories: 354

Need to sneak a little extra protein into your morning oats? Try adding an egg! This healthy oatmeal will help you start your day strong (and delicious!).

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Peanut Butter Banana Chocolate Chip Granola

Protein: 4g | Carbs: 19g | Fat: 4g
Calories: 128

Granola is one of the most satisfying snacks out there, but commercial brands are usually packed with enough fat and sugar to blow a day’s worth of macros! But not this macro-friendly option!

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Apple Sweet Potato Brookies

Protein: 3g | Carbs: 22g | Fat: 2g
Calories: 118

Is it too much to ask for a tasty baked treat with the calorie and macronutrient profile of a piece of fruit? No, it is not.

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Everything Bagel Overnight Oats

Protein: 13g | Carbs: 36g | Fat: 6g
Calories: 250

These quick and easy overnight oats give you all the flavor of an everything bagel with schmear without sacrificing your macros.

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Oat-less Zucchini Oatmeal

Protein: 6g | Carbs: 9g | Fat: 2g
Calories: 78

If you love oatmeal, but can’t always afford to shell out the carbs, this recipe is for you. Warm, filling and just as versatile as regular oatmeal, this bowl of zucchini ‘oats’ will definitely hit the spot.