WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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wag july 4th-2319.jpg
Appetizer
114 cal

Macro-Friendly Ham and Pineapple Skewers

These skewers are perfect for a summer grill. They are high in protein and low in fat and carbs, not to mention the sweet and salty combo is heaven to your taste buds.

Protein: 17 g
Carbs: 7 g
Fat: 2 g
Ashley Smith

Ashley Smith

Jun 22, 2018

20 min
wag july 4th-2304.jpg
Appetizer
89 cal

Healthy Stuffed Mushrooms

Stuffed mushrooms are a healthy appetizer and macro friendly. These bites are good for your guests and your goals!

Protein: 7 g
Carbs: 4 g
Fat: 5 g
Ashley Smith

Ashley Smith

Jun 22, 2018

20 min
wag july 4th-2369.jpg
Appetizer
80 cal

Eggplant Sliders

This meatless recipe is the perfect vegetarian side or main dish!

Protein: 4 g
Carbs: 7 g
Fat: 4 g
Ashley Smith

Ashley Smith

Jun 22, 2018

20 min
wag july 4th-2324.jpg
Snack
128 cal

Air Fryer Corn Dog

This macro-friendly and low-fat corn dog beats the average corn dog that has the nutritional value of 19 g fat, 56 g carbs, 17 g protein per serving, hands down!

Protein: 8 g
Carbs: 15 g
Fat: 4 g
Ashley Smith

Ashley Smith

Jun 22, 2018

13 min
Singles Only Salad Wide No Words.jpg
Lunch
225 cal

Mandarin and Almond Summer Salad

A fresh salad that has sweetness, crunchiness and a creamy dressing for under 10 grams of fat? Yes, please! This will be your go-to summer salad, no doubt.

Protein: 10 g
Carbs: 26 g
Fat: 9 g
Dani Sheriff

Dani Sheriff

Jun 20, 2018

10 min
Bachelors Patties Wide no words 2.jpg
Dinner
230 cal

Macro-friendly Hamburger

This macro-friendly burger recipe is one of our favorites! If you’re looking for a low-carb meal that feels like a delicious indulgence, look no further.

Protein: 26 g
Carbs: 9 g
Fat: 10 g
Dani Sheriff

Dani Sheriff

Jun 20, 2018

20 min
cucumbersalad.jpg
Lunch
166 cal

Cucumber Salad

This is a perfect side salad or snack that hits the spot, especially in the summer heat!

Protein: 10 g
Carbs: 18 g
Fat: 6 g
Ashley Smith

Ashley Smith

Jun 20, 2018

20 min
EP11 Fathers Day Israeli Salad.jpg
Lunch
88 cal

WAG Cooking Show: Father’s Day Israeli Salad

Nothing says Happy Father’s Day quite like a macro-friendly Israeli salad. This easy to make dish can be spruced up by adding protein of your choice. Enjoy!

Protein: 5 g
Carbs: 17 g
Fat: 0 g
Team WAG

Team WAG

Jun 12, 2018

15 min
HighFiberBananaPancakes.jpg
Breakfast
85 cal

High Fiber Banana Pancakes

For many of us, hitting our fiber is one of the hardest parts of tracking macros. Pancakes to the rescue!

Protein: 3 g
Carbs: 16 g
Fat: 1 g
Brooke Siem

Brooke Siem

Jun 4, 2018

15 min
veggieburgers.jpg
Lunch
116 cal

Veggie Burger

High-protein veggie burgers for those who need a meat alternative or for those who love variety!

Protein: 14 g
Carbs: 6 g
Fat: 4 g
Ashley Smith

Ashley Smith

May 25, 2018

25 min
trifectashrimpcurry.jpg
Dinner
313 cal

Shrimp Curry

Take a handful of organic food options, add some coconut milk and curry paste, et voilà! A very simple, tasty curry ideal for when you’re in a hurry.

Protein: 22 g
Carbs: 27 g
Fat: 13 g
Dani Sheriff

Dani Sheriff

May 23, 2018

25 min
bedtimehotchocolate.jpg
Snack
73 cal

Bedtime Recovery Hot Chocolate

Try this hot chocolate filled with casein protein for a deep, restful sleep. Perfect for recovery!

Protein: 13 g
Carbs: 3 g
Fat: 1 g
Team WAG

Team WAG

May 17, 2018

5 min