Bedtime Recovery Hot Chocolate

Name: Bedtime Recovery Hot Chocolate
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: American
Ingredients: 18 g / half a serving of chocolate casein protein powder. (Many brands will clump, so choose wisely.); 1 cup water; Sweetener/sugar substitute (optional but recommended)

Easy

Difficulty

0h 5m

Total Time

Ingredients

Steps

Calories

Fat

Carbs

Protein

13g

Serves

Ingredients

Adjust servings:

18 g / half a serving of chocolate casein protein powder. (Many brands will clump, so choose wisely.)
1 cup water
Sweetener/sugar substitute (optional but recommended)

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Try this hot chocolate filled with casein protein for a deep, restful sleep. Perfect for recovery!

Instructions

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Fill a microwave safe mug halfway with water and add your desired amount of protein powder. This recipe works best with half a serving (about 18 g).
Add sweetener and stir until protein and water are combined. Fill the mug with water the rest of the way.
Microwave for 30 seconds at a time until hot. It may take 60 to 90 seconds. You can also use a stovetop on low heat for 1-2 minutes.