Recipes

Deviled eggs are a great source of protein, often they can come loaded with extra fat thanks to lots of mayo. In our version, we swap the mayo for some store-bought hummus that cuts the fat without compromising creaminess.

Looking for a way to make those chicken breasts less boring? Try slathering them in our creamy sun-dried tomato sauce for a flavorful meal that can be eaten on its own for a low-carb dinner, or paired with your favorite pasta for a well-rounded macro-friendly meal.

Made with just 6 ingredients, these potatoes are great as an easy summer side or topped with a fried egg for breakfast.

Hear us out: frozen sweet potato “Magnum” bars. It all sounds like an oxymoron, but with the right variety of sweet potato, you’ve got yourself a creamy, cool summer treat with a crisp chocolate shell. But why?

This is one of those recipes that’s so good, I wish I’d known about it my entire life. Japanese sweet potatoes give this concoction a perfectly sweet and nutty cookie dough taste without the refined sugar and flour. Japanese sweet potatoes can be found at Whole Foods or Trader Joe’s under the name “Murasaki sweet potato,” but if you can’t find them, go for a white or purple sweet potato instead, which has a drier texture than its orange cousin.

Too hot to turn on the stove? No problem! This quick and simple shrimp with avocado and basil-cilantro salad uses pre-cooked shrimp, which means all you need is a knife, a cutting board, and some fresh ingredients to whip up a fresh, macro-friendly meal.

High-protein pancakes made without protein powder? Yes, please. Made with just a handful of ingredients, these pancakes use low-fat cottage cheese to add a punch of protein. But don’t worry, they don’t taste like cottage cheese and all the curds are blended away, so even if you’re not a fan of cottage cheese, these pancakes will still hit the spot.

Nothing says summer like our refreshing peach mango salsa made with in-season fruit and spicy peppers. Pair it with our Foolproof Fish Tacos for an epic macro-friendly meal.

Chickpeas? In a dessert? Oh yeah! These cinnamon roll blondies are perfect for when you want to get in some extra protein but also want an indulgent, bake-ahead dessert. With loads of cinnamon and tangy lemon but no butter, eggs, or oil, even the carnivores will be coming back for more—and no one will ever know that chickpeas are the main ingredient.

Whether you’re following keto or just looking for some decadent ways to meet your protein and fat macros, these little protein peanut butter fudge squares will do the trick. If you’re feeling extra, drizzle some melted chocolate over the top (but don’t forget to adjust your macros).

The classic egg in a hole is always a crowd pleaser, so we spruced it up by swapping toast for nutrient-rich acorn squash.

Our truffle kale salad with pomegranate and pecorino cheese is both macro friendly and restaurant worthy, thanks to our WAG black truffle hummus dressing, nutty pecorino cheese and juicy pomegranate seeds.