We recently wrote this article about the power of casein protein intake before bed for your recovery. There’s never been a better excuse for dessert. Try these macro-friendly, casein protein powder ideas
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 13g | Carbs: 3g | Fat: 1g
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Bedtime Recovery Hot Chocolate
Protein: 13g | Carbs: 3g | Fat: 1g
Calories: 73
Try this hot chocolate filled with casein protein for a deep, restful sleep. Perfect for recovery!