Late Night Protein Treats for Recovery

Late Night Protein Treats for Recovery

Easy

Difficulty

0h 4m

Total Time

3

Ingredients

3

Steps

Calories

73

Fat

1g

Carbs

3g

Protein

13g

Serves

1

Ingredients

  • 18g / half a serving of chocolate casein protein powder. (Many brands will clump, so choose wisely.)
  • 1 cup Water
  • Sweetener/Sugar Substitute (optional but recommended)

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Late Night Protein Treats for Recovery

We recently wrote this article about the power of casein protein intake before bed for your recovery. There’s never been a better excuse for dessert.

Instructions

  1. 1

    Fill a microwave safe mug half way with water and add your desired amount of protein powder. This recipe works best with half a serving (about 18 g).

  2. 2

    Add sweetener and stir until protein and water are combined. Fill the mug with water the rest of the way.

  3. 3

    Microwave for 30 seconds at a time until hot. It may take 60 to 90 seconds. You can also use a stovetop on low heat for 1-2 minutes.

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