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Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Recipe Caramel Mocha Protein Shake
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Caramel Mocha Protein Shake

Protein: 23g | Carbs: 35g | Fat: 4g
Calories: 268

When your post-workout drink gets boring, mix it up with our caramel mocha protein shake! Not only does this shake satisfy even the gnarliest of sugar cravings and give you a little caffeine boost, some hidden frozen cauliflower will help you hit your veggie and fiber quotient too!

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Bedtime Recovery Hot Chocolate

Protein: 13g | Carbs: 3g | Fat: 1g
Calories: 73

Try this hot chocolate filled with casein protein for a deep, restful sleep. Perfect for recovery!

friendlierfriedrice.jpg
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WAG Cooking Show: Friendlier Fried Rice

Protein: 40g | Carbs: 30g | Fat: 10g
Calories: 370

Join Rory McKernan, Crossfit Games host, and Tommy Marquez, Crossfit producer, as they show you how to make this perfect post-workout meal.