WAG Cooking Show: Friendlier Fried Rice

Join Rory McKernan, Crossfit Games host, and Tommy Marquez, Crossfit producer, as they show you how to make this perfect post-workout meal. The rice in this recipe gives your body those high-GI carbs it craves after a workout, while the shrimp, ham steak and egg whites are wonderful sources of lean protein!

Instructions

1. Cook rice (boil or steam)
2. Prepare ingredients and heat a pan or skillet on high
3. Add oil to the skillet and let it get hot
4. Add onion, shrimp and ham to pan and cook for 1 minute
5. Add rice and soy sauce, stir in quickly
6. Reduce temperature to medium heat and add remaining vegetables and cracked pepper
7. Cook for 5 minutes
8. Add egg whites and stir for a few seconds until cooked and take off heat
9. Serve!

Making a recipe that is usually high in fat or carbs meet your macro requirements isn’t always a case of creating “macro hacks.” Sometimes it’s simply about being conscious of the ingredients, using less or leaving something out to make it work for you.