Easy 3-Ingredient Hummus Dressing
Hummus as a salad dressing? That’s right. With nothing more than adding a little lemon juice and water, store-bought hummus transforms into the eas...
Monday, March 22, 2021
High Fiber Morning Glory Bran Muffins
In these uncertain times, it can be difficult to find comfort foods that also fit your macros, but our high-fiber morning glory bran muffins are up...
Sunday, September 20, 2020
Keto-Friendly Crispy Baked Buffalo Chicken Wings
Yes, you can get crispy buffalo wings without going near a deep fryer or adding a drop of oil. The secret is baking powder and salt, which pull moi...
Wednesday, August 26, 2020
Chocolate Covered Peanut Butter Bananas
Kick that sugar craving and fuel your body with high-quality fats and carbs with these frozen chocolate-covered peanut butter bananas. For best dip...
Sunday, April 19, 2020
Espresso Chip Breakfast Cookies
When oatmeal in a bowl is too much of a hassle, whip up a batch or two of these Espresso Chip Breakfast Cookies for an on-the-go, macro-friendly wa...
Friday, November 1, 2019
Protein Muddy Buddies
We’re bringing back childhood nostalgia with our updated protein muddy buddy recipe (also known as puppy chow).
Wednesday, September 11, 2019
Peanut Butter Banana Chocolate Chip Granola
Granola is one of the most satisfying snacks out there, but commercial brands are usually packed with enough fat and sugar to blow a day’s worth of...
Monday, May 20, 2019
Lemon Graham Protein Balls
Protein balls are a fantastic, balanced on-the-go snack that can easily be adjusted to fit your macros. These lemon graham balls taste like homemad...
Thursday, April 11, 2019
Air Fryer Corn Dog
This macro-friendly and low-fat corn dog beats the average corn dog that has the nutritional value of 19 g fat, 56 g carbs, 17 g protein per servin...
Friday, June 22, 2018
4 Macro-Friendly Popsicle Ideas
The dog days of summer are here, and with that comes the heat. Try these homemade popsicles for a low-calorie cool down snack!
Sunday, July 16, 2017
Peanut Butter White Chocolate Cookies
A good macro-friendly recipe isn’t defined by having 0 g of macros. It’s more about finding classic recipes with a reasonable balance of macros or...
Sunday, March 19, 2017
Zucchini Bites
This zucchini-bite recipe is a super easy and macro friendly side dish to add to any meal. We made them in mini muffin tins but they can just as ea...
Sunday, June 19, 2016
