An Interview with Crossfit Games Athlete Dani Horan
An Interview with Crossfit Games Athlete Dani Horan.
Team WAG
May 12, 2016
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Tracking in the Air: An Interview with #TeamWAG member Cristina Gomez
An Interview with #TeamWAG member Cristina Gomez.
Team WAG
Apr 22, 2016
Getting Started With Journal Writing
Whether you use it as a way to keep track of your day or as your own personal therapist, journaling provides a rare opportunity to be 100 percent open and honest with yourself. So no wonder it’s now a popular way for many people to start or end their day.
Melanie Barnshaw
Apr 17, 2016
Flexible Dieting Weekend Survival Guide
Weekends are a time to relax, unwind, and catch up with our loved ones, but weekends can also be a time when things start to fall apart with your consistency.
Kate Hart
Apr 14, 2016
Tips For First-time Flexible Dieters
For many, transitioning to flexible dieting is like learning a whole new skill. It takes patience, practice, and some trial and error. Below are our top tips for first-time flexible dieters to keep in mind.
Kate Hart
Mar 29, 2016
#RFFYM Real Food Fits Your Macros
There are countless different health and nutrition programs available today. Some have great promise but fail to meet expectations, while others are effective but too difficult to follow.
Adee Cazayoux
Mar 8, 2016
100 Calories in 100 Ways: 97-100
For our final day of 100 Calories in 100 Ways – we have some macro wasters!
Kate Hart
Mar 5, 2016
100 Calories in 100 Ways: 93-96
All of these food choices will satisfy your need for something to crunch on, but we know which ones we’d choose if the “munchies” strike and we need to spend our macro-money wisely.
Kate Hart
Mar 4, 2016
100 Calories in 100 Ways: 89-92
Pre-made meal items are convenient, but with the small amount of volume you get for these macros at 100 calories, we recommend trying to make these items yourself at home.
Kate Hart
Mar 3, 2016
100 Calories in 100 Ways: 85-88
Some great examples of volume protein sources today. These items range in protein from 10g to 22g, but range in volume from 28g to 115g in weight.
Kate Hart
Mar 2, 2016
100 Calories in 100 Ways: 81-84
Some easy grab-and-go snacks make up items 81-84 of our 100 Calories in 100 Ways series.
Kate Hart
Mar 1, 2016
100 Calories in 100 Ways: 77-80
As coaches, we often help clients with strategies to manage hunger. We hope the last 19 days of examples have painted a picture of what foods to go for when hunger strikes.
Kate Hart
Feb 29, 2016