Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Taking the leap to sign up for your first competition whether it's a CrossFit comp, a 5km run, powerlifting, weightlifting, or ping pong is nerve-wracking, but don’t wait until you feel “ready”, that may never come!
Kate Hart
Aug 24, 2016
As we all know, recovery is an important component to every training program and vital to ensuring we’re giving our muscles and minds ample time to rejuvenate and repair.
Melanie Barnshaw
Aug 22, 2016
An Interview w/ #TeamWAG Member Jeremy Criswell.
Team WAG
Aug 20, 2016
I’ve always said morning people are the best kinds of people! Winning our day starts by winning our morning.
Melanie Barnshaw
Aug 17, 2016
An Interview with Team WAG Member Renae Martin.
Team WAG
Aug 14, 2016
The simple art of colouring in has been proven to reduce anxiety and tension, in addition to providing a variety of other useful health benefits.
Melanie Barnshaw
Aug 11, 2016
An Interview with Team WAG Member Kristina N.
Team WAG
Aug 8, 2016
Little sleep, long flights and less than ideal food choices are usually the first things that come to mind when we think of a typical travel day.
Melanie Barnshaw
Aug 5, 2016
It’s easy to feel like there aren’t enough hours in the day to get everything you need to do done, let alone the things you want to do…. but what if I told you that it was possible.
Kate Hart
Aug 2, 2016
An Interview with Emily G.
Team WAG
Jul 31, 2016
Let's get brutally honest here…as summer hits full swing the desire to eat ice cream generally goes up and the urge to cook meals generally goes down.
Kate Hart
Jul 27, 2016
An Interview with 2014 Crossfit Games Champion Camille LeBlanc-Bazinet.
Team WAG
Jul 24, 2016
