WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

100 Calories in 100 Ways: 73-76

After the last few days of sweets, we thought we’d get back to some other high and low volume examples. Radishes are a favorite when it comes to high volume!

Kate Hart

Kate Hart

Feb 28, 2016

1 min read

100 Calories in 100 Ways: 69-72

More food fun today! We’ve used the raspberries as a reference point for healthy food vs. the other splurges. While we encourage you to enjoy your favorite foods in moderation, this certainly puts things into perspective.

Kate Hart

Kate Hart

Feb 27, 2016

1 min read

100 Calories in 100 Ways: 65-68

We’ve talked a lot about high volume carb choices over the last few days, so today we want to have a bit of fun with some traditionally “non-healthy” foods.

Kate Hart

Kate Hart

Feb 26, 2016

1 min read

100 Calories in 100 Ways: 61-64

Today’s 100 calorie comparison is another great example of range in volume! The carbs are similar across the board with these items, but the volume difference is pretty staggering.

Kate Hart

Kate Hart

Feb 25, 2016

1 min read

100 Calories in 100 Ways: 29-32

Another carb comparison! These items range from 18–23 grams of carbs, but from 37-550 grams in weight. The blackberries and tomatoes pack a lot of fiber too.

Kate Hart

Kate Hart

Feb 17, 2016

1 min read