Coaches Grocery Lists
Food does more than just provide the body with essential nutrients and minerals needed for health, well-being and survival.
It brings together families and friends in celebrations. It provides an outlet for adventure, experience, creativity and individuality. It is the basis for many celebrations and with many blessings counted over it. It is one of many of our loves in life.
As individuals we are all unique in our own right. With different taste preferences, cultural backgrounds, and dietary requirements, the foods we consume vary greatly between each of us. The beauty of our program is, you’re able to eat the foods you enjoy with the loved ones in your life, whilst continuing to pursue and accomplish your goals.
Our coaches at Working Against Gravity all come from a variety of different backgrounds, just like you! We talked to some of our coaches about the go-to grocery items found in their basket each week to give you some insight and inspiration for the week ahead!
|Egg whites||Dannon Light & Fit Greek yogurt|
|Boneless skinless chicken breast||6-grain oats|
|Gala apples||Egg whites|
|Frozen veggies||Flat out lite flat breads|
|Nitrate-free deli meat||Cracked pepper turkey|
|Sugar snap peas||Honey ham|
|Zucchini||Baby spring mix greens|
|Cherry tomatoes||Cherry tomatoes|
|Sweet potatoes||Hearts of palm|
|Goat cheese||Enlighten salted caramel ice cream|
|Mustard||Light cottage cheese|
|Dannon Light & Fit Greek yogurt||Bolthouse salad dressings|
|Egg whites||Arctic zero ice cream|
|Spinach||Sugar-free maple syrup|
|Zucchini||Sugar-free Chocolate syrup|
|Deli turkey||PB2/PB fit|
|Bolthouse farms dressing||Spring mix|
|Chicken Breast||99% fat-free turkey|
|Hansen's diet soda||Green onion|
|Pamela's Gluten Free Waffle Mix||Cilantro|
|Reduced sugar ketchup||Eggs|
|SF Syrup||Canadian bacon|
|Krusteaz pancake mix|
|Laughing cow cheese|
|96/4 lean beef||Cantaloupe|
|Reduced fat cheese||Ben and Jerrys
|Velveeta sliced cheese||Mini pretzels|
|Egg whites||Peanut butter|
|Explore Asia pasta||Dove dark chocolate promises|
|Reduced fat alfredo sauce||Greek yogurt|
|Sweet potatoes||Skinny cow cookies and
cream ice cream sandwiches
|Center Cut Bacon|
|Slow churned Ice Cream|
|Romano bean bread|
|Chapman frozen yoghurt|
|Flat out low carb wraps|
|Mango Chipotle Bolthouse Dressing|
|Lindt 70% dark chocolate|
Are you making these nutrition mistakes?
Join WAG Founder, Adee Cazayoux, in one of our next webinars to learn the 4 Nutrition Mistakes we see most often and actionable steps to solve them! You’ll leave this webinar knowing how to dispel your dysfunctional beliefs about nutrition, wield the tools you need for better results and transform your life. Plus, if you hang till the end, we have a surprise for you!