No Gym? No Problem.
Going for walks, hikes and jogs are fantastic ways to keep moving but if you’re looking for something a little more intense- try the following!
Kate Hart
Sep 20, 2016
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Recipes and Cookbook Database
We compiled some of our favorite cookbooks and online resources to help keep things fresh in the kitchen! All of these resources list nutritional values to give you a rough estimate of what the macros per serving are.
Kate Hart
Sep 18, 2016
Working from Home Survival Guide
Having the freedom to work from home can be both a blessing and curse when it comes our nutrition.
Melanie Barnshaw
Sep 16, 2016
Why Reading is Rad
As children, reading is a core foundation and staple activity in our day. Throughout school we gain extraordinary amounts of information and knowledge through books.
Melanie Barnshaw
Sep 14, 2016
Coaches Grocery Lists
Food does more than just provide the body with essential nutrients and minerals needed for health, well-being and survival.
Melanie Barnshaw
Sep 10, 2016
An Interview with #TeamWAG Member Cherie Chan
An interview with #TeamWAG member Cherie Chan.
Team WAG
Sep 6, 2016
Love vs. Fear
How would we feel if we let love and growth drive change rather than fear and negative self talk?
Kate Hart
Sep 5, 2016
Shifting Into Your Fall Schedule
With back to school around the corner, it means it’s back to routine for many of us. With larger work loads come long days, and a greater need for fuel.
Melanie Barnshaw
Sep 3, 2016
7 Days To Transforming Your Mental Game
As CrossFitters, Weightlifters, and fitness enthusiasts -- we love measurable data. It’s harder to grasp measurable results when it comes to your mental game. But it’s not impossible.
Team WAG
Sep 1, 2016
Using Mindfulness and Breathing To Control The Inner Narrator
Mindfulness - A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Team WAG
Aug 31, 2016
How Mindfulness Can Help You Enjoy Every Moment
All the noise in our daily lives cause us to forget the ride, and focus too much on the outcome. The biggest challenge is training ourselves to respond rather than react to everything that happens.
Team WAG
Aug 29, 2016
Simple Ways to Find Calm In Your Day
Changing our mindset can have a profound impact on our experience. More often than not, all that we need to turn our day around is a change of focus.
Melanie Barnshaw
Aug 25, 2016