100 Calories in 100 Ways: 21-24
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100 Calories in 100 Ways: 21-24

There is more then one way to satisfy a sweet tooth, and while gummies and dried fruit are an easy way to knock off some carbs, you get a lot more bang for your macro buck when you go with fresh fruit or unsweetened apple sauce.

100 Calories in 100 Ways: 17-20
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100 Calories in 100 Ways: 17-20

Believe it or not, there are high volume protein choices too. While some protein bars may taste delicious and protein shakes may be an easy way to knock off those protein grams, eating whole foods will always keep you more satiated.

100 Calories in 100 Ways: 5-8
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100 Calories in 100 Ways: 5-8

For today’s 100 calorie comparison we’re talking toppings. The macros in your favourite toppings can definitely add up if you aren’t careful! We look at some of our favourites below.

100 Calories in 100 Ways: 1-4
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100 Calories in 100 Ways: 1-4

When you first start counting macros, it can be overwhelming – and eye opening – piecing together what is actually in the foods you eat everyday.

Dealing With Lower Macros
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Dealing With Lower Macros

Whether you're looking to optimize your performance in the gym, lean out, or make weight for your next meet, your coach is there to help!