Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
As children, reading is a core foundation and staple activity in our day. Throughout school we gain extraordinary amounts of information and knowledge through books.
Melanie Barnshaw
Sep 14, 2016
Food does more than just provide the body with essential nutrients and minerals needed for health, well-being and survival.
Melanie Barnshaw
Sep 10, 2016
An interview with #TeamWAG member Cherie Chan.
Team WAG
Sep 6, 2016
How would we feel if we let love and growth drive change rather than fear and negative self talk?
Kate Hart
Sep 5, 2016
With back to school around the corner, it means it’s back to routine for many of us. With larger work loads come long days, and a greater need for fuel.
Melanie Barnshaw
Sep 3, 2016
As CrossFitters, Weightlifters, and fitness enthusiasts -- we love measurable data. It’s harder to grasp measurable results when it comes to your mental game. But it’s not impossible.
Team WAG
Sep 1, 2016
Mindfulness - A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Team WAG
Aug 31, 2016
All the noise in our daily lives cause us to forget the ride, and focus too much on the outcome. The biggest challenge is training ourselves to respond rather than react to everything that happens.
Team WAG
Aug 29, 2016
Changing our mindset can have a profound impact on our experience. More often than not, all that we need to turn our day around is a change of focus.
Melanie Barnshaw
Aug 25, 2016
Taking the leap to sign up for your first competition whether it's a CrossFit comp, a 5km run, powerlifting, weightlifting, or ping pong is nerve-wracking, but don’t wait until you feel “ready”, that may never come!
Kate Hart
Aug 24, 2016
As we all know, recovery is an important component to every training program and vital to ensuring we’re giving our muscles and minds ample time to rejuvenate and repair.
Melanie Barnshaw
Aug 22, 2016
An Interview w/ #TeamWAG Member Jeremy Criswell.
Team WAG
Aug 20, 2016
