Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
The eating of insects is called entomophagy. It’s derived from the Greek words for insect and eat. The human species has consumed insects for a majority of our history and there are nearly 2,000 edible species to add to your growing protein list.
Team WAG
Jan 30, 2019
Here are a variety of energy bars I recommend that fit different macronutrient goals, so it makes it easy to find one that works for you!
Kate Hart
Jan 8, 2019
For many of us who choose to leave dairy out of our diet, finding adequate and creative substitutes for dairy can be a bit daunting. So we’ve put together this helpful guide to navigate your specific dietary needs!
Team WAG
Dec 13, 2018
If you’re having problems hitting your daily protein target, you’re not the only one. Adee shares her favorite tips for sneaking extra protein in your diet and setting up your fridge for macro-tracking success.
Team WAG
Oct 2, 2018
Protein is essential for building and retaining muscle; it also helps you stay fuller for longer and helps manage hunger.
Melanie Barnshaw
Aug 6, 2018
If you are experiencing bloating, gas or other digestive discomforts, it might be worth taking a look at some common trigger foods.
Kate Hart
Jun 22, 2018
“Single-source macro” is a term we use for foods that have only ONE of the three macros: protein, carbs or fats. Having a list of foods to turn to when you have only one macro you need to fill is extremely helpful
Dani Sheriff
Apr 13, 2018
Lean meat is awesome because it’s high in protein with a low fat content, making it an essential staple in any meat-eaters diet. Its strength may also be its downfall: lean meat is easy to overcook and under-season.
Dani Sheriff
Oct 23, 2017
The word is spreading: Protein is not exclusive to meat and dairy! In fact, plants are an excellent source of protein too.
Dani Sheriff
Oct 8, 2017
Some great examples of volume protein sources today. These items range in protein from 10g to 22g, but range in volume from 28g to 115g in weight.
Kate Hart
Mar 2, 2016
A few different ways to look at 100 calories from a range of protein sources today. Not all protein sources are created equal!
Kate Hart
Feb 19, 2016
Believe it or not, there are high volume protein choices too. While some protein bars may taste delicious and protein shakes may be an easy way to knock off those protein grams, eating whole foods will always keep you more satiated.
Kate Hart
Feb 14, 2016
