100 Calories in 100 Ways: 85-88
Some great examples of volume protein sources today. These items range in protein from 10g to 22g, but range in volume from 28g to 115g in weight.
|Proscuitto 42g 6F/0C/10P 0 Fiber||Soy Jerky (Primal Strips) 28g 3F/8C/10P 1 Fiber|
|Shrimp 145g 1F/0C/22P 0 Fiber||Turkey Deli Meat 115g 2F/2C/18P 0 Fiber|
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The WAG Crash Course is opens for enrollment on January 25th. This 30-day course teaches you the ins and outs of macro tracking, building healthy lifestyle habits and sustaining results without restricting the foods you love. Get personalized macros from a WAG Coach, join the members-only Facebook Group and participate in quarterly Live Q&A sessions with WAG Coaches.