100 Calories in 100 Ways: 85-88
Some great examples of volume protein sources today. These items range in protein from 10g to 22g, but range in volume from 28g to 115g in weight.
Proscuitto 42g 6F/0C/10P 0 Fiber |
Soy Jerky (Primal Strips) 28g  3F/8C/10P 1 Fiber |
Shrimp 145g  1F/0C/22P 0 Fiber |
Turkey Deli Meat 115g  2F/2C/18P 0 Fiber |
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