100 Calories in 100 Ways: 85-88

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Some great examples of volume protein sources today. These items range in protein from 10g to 22g, but range in volume from 28g to 115g in weight.

Proscuitto 42g 6F/0C/10P 0 Fiber Soy Jerky (Primal Strips) 28g 3F/8C/10P 1 Fiber
Shrimp 145g 1F/0C/22P 0 Fiber Turkey Deli Meat 115g 2F/2C/18P 0 Fiber

Are you making these nutrition mistakes?

Join WAG Founder, Adee Cazayoux, in one of our next webinars to learn the 4 Nutrition Mistakes we see most often and actionable steps to solve them! You’ll leave this webinar knowing how to dispel your dysfunctional beliefs about nutrition, wield the tools you need for better results and transform your life. Plus, if you hang till the end, we have a surprise for you!

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Posted by Kate Hart

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