WAG Q&A: Staying Fit While in a Relationship
Sometimes, when you’re in a relationship sticking to fitness and nutrition plans can be challenging.
Adee Cazayoux
May 7, 2018
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
What's Your Coach Thinking? (Why Your Macros Might Not Change)
It’s the moment you’ve been waiting for: you get a notification that your coach has replied to your check-in, and the first thing you do is skim for macro changes. We totally get it (and we do it, too)… change is fun, exciting and motivating!
Ali Macy
May 6, 2018
MyFitnessPal Premium Tutorial: How to ‘Quick Add’ Macros to Your Diary
Sometimes we know the macros of a particular food item and it would be so much faster to just manually add the macros instead of having to look up an entry in the MyFitnessPal database.
Dani Sheriff
Apr 30, 2018
WAG Q&A With Adee Cazayoux: Handling Haters, Consistency & Sniffles
In this episode Adee offers nutrition tips that’ll help you make this summer your best yet! Watch to get some advice on dealing with judgment, food variety versus food consistency, and what to do about your nutrition when you’re under the weather.
Adee Cazayoux
Apr 30, 2018
WAG Q&A With Adee Cazayoux: Episode 16, Most Common Questions About Macro Tracking?
Adee wanted to hear what Working Against Gravity members wanted to know. So recently she asked the WAG coaches, “What are the most common nutrition questions you’re asked?”
Adee Cazayoux
Apr 23, 2018
How to REALLY Relax on Vacation
Taking a vacation can be one of the most exciting events on your calendar. However, the excitement can quickly turn into anxiety when you start thinking about how to manage your nutrition and training during your trip.
Melanie Barnshaw
Apr 22, 2018
WAG Stories Camille LeBlanc-Bazinet: Success Doesn't Always Equal Winning
In this WAG Original Series, watch how 2014 CrossFit Games Champion, Camille LeBlanc-Bazinet discusses her life’s purpose.
Team WAG
Apr 13, 2018
WAG Q&A With Adee Cazayoux: Episode 14, What You Should REALLY Tell Your Nutrition Coach?
This week, Adee is talking about one of her favorite topics: mental mindset and your relationship with food and your coach.
Adee Cazayoux
Apr 9, 2018
How to Make a Free Work Lunch Macro-Friendly
Having your workplace provide lunch can be a convenient option when you’re in a pinch, but a midday macro surprise can easily throw off your nutrition plan for the day.
Kate Hart
Apr 6, 2018
WAG Q&A With Adee Cazayoux: Episode 12, Handling Holiday Temptations
With Easter quickly approaching, in this episode of Q&A With Adee Cazayoux, founder of Working Against Gravity, Adee answers your questions about staying on top of your nutrition while enjoying holiday dinners with friends and family.
Adee Cazayoux
Mar 26, 2018
WAG Stories Anastasia Allison: Fueling Your Adventure
In this WAG Original Series, watch how meal prepping has helped WAG Alumni Member Anastasia Allison, summit-seeker, trail-blazer and adventure-preneur, go further faster.
Team WAG
Mar 23, 2018
WAG Q&A With Adee Cazayoux: Episode 11, Alchohol and Macro Friendly Drinking Options
In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers your questions about the hurdles that come with drinking and spills on some macro-friendly drink options.
Adee Cazayoux
Mar 19, 2018