Watch how 4x CrossFit Games Athlete and WAG member Emily Bridgers trains and balances her nutrition.
In this episode, Emily takes us through her daily routine of training and counting macros. She uses WAG to help her be more mindful of the foods that she uses to fuel her body and to recover effectively.
“This year we’ve been going off of how my body feels and how I can keep my joints healthy,” says Emily. WAG has been an important tool to help her stay accountable and most importantly to aid her recovery.