WAG Stories Emily Bridgers: Fuel to Recover

Youtube Video

Watch how 4x CrossFit Games Athlete and WAG member Emily Bridgers trains and balances her nutrition.

In this episode, Emily takes us through her daily routine of training and counting macros. She uses WAG to help her be more mindful of the foods that she uses to fuel her body and to recover effectively.

“This year we’ve been going off of how my body feels and how I can keep my joints healthy,” says Emily. WAG has been an important tool to help her stay accountable and most importantly to aid her recovery.

Get a Taste of WAG

The WAG Crash Course is OPEN for enrollment. This 30-day course will teach you the ins and outs of macro tracking, building healthy lifestyle habits and sustaining results without restricting the foods you love. The course includes four live Zoom calls with a WAG coach and other course members and access to the course members-only Facebook group. Registration is open until October 5th at 5pm CST.

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Working Against Gravity was established in 2014. Our nutrition coaches work one-on-one with clients to build custom programs that fit their needs. Our goal is to help each client discover a program that makes sense for them and produces lasting results, helping them develop a positive relationship with food—and themselves—along the way.

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