WAG Stories Emily Bridgers: Fuel to Recover
Watch how 4x CrossFit Games Athlete and WAG member Emily Bridgers trains and balances her nutrition.
In this episode, Emily takes us through her daily routine of training and counting macros. She uses WAG to help her be more mindful of the foods that she uses to fuel her body and to recover effectively.
“This year we’ve been going off of how my body feels and how I can keep my joints healthy,” says Emily. WAG has been an important tool to help her stay accountable and most importantly to aid her recovery.
Get a Taste of WAG
The WAG Crash Course is OPEN for enrollment. This 30-day course will teach you the ins and outs of macro tracking, building healthy lifestyle habits and sustaining results without restricting the foods you love. Get personalized macros from a WAG Coach, join the members-only Facebook Group and participate in quarterly Live Q&A sessions with WAG Coaches.