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WAG Stories Emily Bridgers: Fuel to Recover

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Watch how 4x CrossFit Games Athlete and WAG member Emily Bridgers trains and balances her nutrition.

In this episode, Emily takes us through her daily routine of training and counting macros. She uses WAG to help her be more mindful of the foods that she uses to fuel her body and to recover effectively.

“This year we’ve been going off of how my body feels and how I can keep my joints healthy,” says Emily. WAG has been an important tool to help her stay accountable and most importantly to aid her recovery.

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Love what you learned but still want more guidance and support? Hire a 1:1 coach who will get to know you, your lifestyle and your unique needs and create results that you can sustain long-term. If you're not quite ready to go all-in on hiring a coach, check out our Macro Calculation Cheat Sheet & 18 Tracking Tips and Tricks for macro counting!

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Working Against Gravity was established in 2014. Our nutrition coaches work one-on-one with clients to build custom programs that fit their needs. Our goal is to help each client discover a program that makes sense for them and produces lasting results, helping them develop a positive relationship with food—and themselves—along the way.

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